Hair doctor Taylor Rose shares five things she never does to her locks

I am a hair doctor – these are the five common things I would never do to my own locks

  • Taylor Rose is a certified trichologist – someone who studies hair and scalp 
  • In a video she revealed what she’d never do to her own hair to avoid damage 
  • She never sleeps with wet hair, doesn’t style ‘model buns’ or use elastic hair ties 

A hair expert has listed the five things she would never do to her own hair because it could cause damage to her luscious locks. 

Taylor Rose, from Michigan, US, is a certified trichologist – someone who studies and treats the hair and scalp – and shared the tips in a video. 

From styling a ‘model bun’ no more than once a week to never swimming in a pool with dry hair, her expert tips are deemed to be ‘life changing’ by some.

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Taylor Rose, from Michigan, US, (pictured) is a certified trichologist – someone who studies and treats the hair and scalp – and shared the five things she would never do to her own hair. From styling a ‘model bun’ no more than once a week to never swimming in a pool with dry hair, her expert tips are deemed to be ‘life changing’ to some

A post shared by Taylor Rose – Trichologist (@thehealthyhur)

1. No ‘model buns’ 

First, Taylor said she would never style her hair in a trendy ‘model bun’ more than once a week. 

Although she adores the style and likes keeping her hair off her face, Taylor claims this slick-back style can ’cause traction alopecia and receding hairline’. 

‘It isn’t worth overdoing it,’ she wrote.

2. Don’t use elastics often

Tying your hair in a ponytail is suited when working out, but Taylor doesn’t recommend using elastic hair ties.

‘Every once in a while won’t hurt, but repeated pressure from tight elastics can cause traction alopecia/receding hair line AND can break hair shafts right in the middle,’ she wrote. 

Instead of an elastic band she recommends opting for a silk or satin scrunchie to minimise any damage.

3. Never swim in a pool with dry hair

Shockingly Taylor claims jumping into a swimming pool with dry hair can cause significant damage to the strands. 

She claims hair is ‘like a sponge’ that will absorb ‘all the nasty chlorine water’ and chemicals. 

Instead she highly recommends saturating your hair with clean water before swimming. 

This will ensure that a majority of the ‘gross pool water’ remains out of your hair.

Another thing she never does is sleep with wet hair, despite how tempting it can be. ‘This is my biggest no no. I noticed SUCH a huge difference in my hair health when I stopped doing this,’ Taylor said, adding how hair is at its weakest when wet (stock image) 

4. Never sleep on wet hair

Another thing she never does is sleep with wet hair, despite how tempting it can be. 

‘This is my biggest no no. I noticed SUCH a huge difference in my hair health when I stopped doing this,’ Taylor said, adding how hair is at its weakest when wet. 

‘Sleeping with wet hair can literally cause so much damage to your strands.’

Hair is made up of 33 per cent hydrogen bonds and ionic bonds, and both are ‘broken by water and reform when dry’, meaning hair is vulnerable to damage when wet. 

5. No blow-drying hair immediately after showering

Similarly to points three and four, blow-drying your hair immediately after showering is a big no-no.

‘This goes back to the bonds again. When hair is weak, we need to avoid any damaging activity (heat being one of the most damaging!),’ she said. 

Instead let your hair dry 85 per cent before drying with heat.

The insightful video shared on Instagram has since been viewed more than half a million times and received thousands of comments.

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