Cycling to work may feel like a path to certain death – particularly if you live in a big city like London. Buses, black cabs…Read More The Cycle to Work Scheme: How to get a tax free bike for your commute
Anne Hathaway says body shaming in Hollywood is better than when she was a teen actress, but there’s still a long way to go. “At…Read More Anne Hathaway Says Hollywood Is Changing but Being Thin Is 'Still the Expectation'
WW is expanding their reach into a weight loss program for kids and teens, which officially launches today. The program, called Kurbo by WW, combines…Read More WW Launching Weight Loss Program for Kids and Teens
Type-2 diabetes is a common condition that affects 3.3 million people in Britain. This sparks a number of debilitating symptoms, including headaches and blurred vision.…Read More Type-2 diabetes prevention: Eating these three foods could lower risk
A tumour started growing on Emily Corrigan’s brain 10 year ago – but she had no idea and she put her symptoms down to tiredness.…Read More Mum's brain tumour undetected for 10 years as she thought she was just tired
Vitamin D is naturally produced as a result of exposure to sunlight. From about late March/early April to the end of September, most people should…Read More Vitamin D deficiency: Lacking the nutrient could pose a risk to this vital organ
Jameela Jamil is urging celebrities and public figures to stop airbrushing their photos. In a series of tweets on Sunday, the activist and actress, 33,…Read More Jameela Jamil Shows Off Her 'Back Fat' as a Call on Others to Stop Airbrushing Photos
A little more than a decade ago, Graham Winder made the wise decision to quit smoking and get healthier. As a first step, Winder, 46,…Read More A Few Small Diet Changes Helped This Guy Get Super Ripped
If you’ve never tried Pilates before, you probably think it’s basically pretty similar to yoga. And it is – in that it’s low intensity training…Read More Try this Pilates workout to tone your entire body
High blood pressure is the measure of how strongly the blood presses against the walls of the arteries when the heart beats. Having high blood…Read More High blood pressure: Five ways to lower your readings – lifestyle changes to make today
Whether it’s sexting with your partner, plotting your next rendezvous, or talking dirty in the heat of the moment, communicating with the person you’re tangoing…Read More Why Communication is Still the Sexiest Sex Act
Want thicker hair? There’s a supplement for that. How about glowing skin? There’s a pill for that too. And stronger nails? Yep, you see where…Read More Skip the Beauty Ingestibles & Eat These Foods Instead
And it can be achieved by following just seven easy steps – preventing both cardiovascular and Alzheimer’s disease, according to scientists. The programme recommends controlling…Read More How to protect the brain: Study proves you can fight off dementia
In other news you never thought you’d hear, Equinox and SoulCycle, the gym and fitness studios loved by celebrities and regular folk alike, are apparently…Read More Twitter Says That Equinox and SoulCycle Are Canceled, So It’s Time to End Your Membership
This may not be the most popular opinion in the world, but Ryan Howard (BJ Novak) is one of the most interesting characters on the…Read More This is What Millennials Want Gen Zs To Know About the Workplace
Every mom who has a kid with a food allergy knows the constant vigilance it requires. But now there’s some news you might want to…Read More Sesame Allergies are More Common Than We Thought — Is Your Child at Risk?
When you think about hobbies for the elderly, gymnastics probably isn’t high on that list. But Marjorie Scholes is defying all expectations and is still…Read More This 80-year-old gymnast is probably more flexible than you
Sit-ups are a classic move for core strength. There are so many variations you can try, but nailing a classic sit-up is the best starting…Read More Daily Fitness Challenge: Can you do these sit-ups for more than a minute?
Aunt Flo. Time of the month. Code red. Whatever you call it, getting your period is not fun. Not only is it messy and uncomfortable…Read More Can you sleep with a tampon in?
Denise Richards is thanking some eagle-eyed fans who tuned into the Real Housewives of Beverly Hills reunion show after they pointed out to her that…Read More Denise Richards Says Tons OF Fans Pointed Out Her Enlarged Thyroid After The 'RHOBH' Reunion
Vitamin D is mainly absorbed through exposure to sunlight, but it can be topped up through eating certain foods and supplements too. Why is vitamin…Read More Vitamin D deficiency: Lack of vitamin could raise the risk of developing chronic condition
A woman nearly lost her finger after a salon manicure went wrong. The woman, whose name hasn’t been shared, went to a salon in Tuggerah,…Read More Woman's finger swelled and turned black after getting a salon manicure
Type 2 diabetes is a serious lifelong condition that can greatly affect a person’s everyday life. The condition is caused by problems with a chemical…Read More Type 2 diabetes: The sign in your eyes you should never ignore – are you at risk?
Steff Kent, 32, has done the hard work of losing 12 stone, but her transformation isn’t complete. The brewery worker has now been left with…Read More Woman is raising money to remove 15lb of painful excess skin after weight loss
Camila Cabello is speaking out against unrealistic body standards and the negative power they can hold over young women. The 22-year-old singer shared a powerful…Read More Camila Cabello Says Cellulite and Fat Are 'Beautiful' as She Takes a Stand Against Body Shamers
As soon as you tell people you’re pregnant, they’re going to have opinions – about everything. What you should and shouldn’t eat, what you should…Read More How to exercise safely when you're pregnant
A Florida boat captain is on the mend after contracting a flesh-eating bacteria during a fishing trip with his grandson. George Billiris took his 10-year-old…Read More Florida Boat Captain Hospitalized After Contracting Flesh-Eating Bacteria: ‘Now I’m More Aware’
It’s the end of the week, it’s hot, the world is burning, and we could all do with a good laugh. Thankfully, one man has…Read More Man eats entire bar of laxative chocolate, leaves his wife crying with laughter
Health professionals can’t stress enough the importance of vitamin D. Vitamin D is “vital for healthy bones, teeth and muscles because of its unique ability…Read More Vitamin D toxicity: Can you overdose on vitamin D? This is how much you should get
The gym is boring. Treadmills are tedious. Wouldn’t it be more fun if we could inject some childlike joy into our workout routines? Rebounding could…Read More Bounce your way to a toned bum and thighs with this rebounding workout