Home » Kids » How To Make a Keto-Friendly Beauty-Boosting Breakfast Shake

How To Make a Keto-Friendly Beauty-Boosting Breakfast Shake

Eat your way healthy! Simply pack your morning smoothie with a variety of nutritional powerhouses to start your day — and your diet — off right. It’s easy, just watch the video above!

 Healthy-lifestyle expert and author of the New York Times best-selling book Glow15 Naomi Whittel created a shake recipe just for Us, and it does so much more than just satisfy our tastebuds! This “magic elixir” (as Gwen Flamberg, Us Weekly’s executive editor of beauty and style, called it) combines essential greens like spinach, cucumber and parsley with the stress-busting adaptogen ashwagandha, mighty antioxidant resveratrol, anti-inflammatory black seed oil, plus creamy MCT oil Opens a New Window. to “rev up our metabolism,” according to Naomi.  

With A-list actresses including Halle Berry and Gwyneth Paltrow praising the effects of the keto diet, who wouldn’t want to get a taste of it? Former adult film star Jenna Jameson has also famously served as inspiration, as she’s documented her over-80-pound weightloss and life transformation due to a devotion to the keto diet on her Instagram account.

Celebs Crazy for Keto: These Stars All Swear by the High-Fat, Low-Carb Ketogenic Diet Opens a New Window.

Opens a New Window.

Jenna Jameson Slams Haters for ‘Trashing’ the Keto Diet, Shows Off 80-Pound Weight Loss in Bikini Opens a New Window.

Naomi’s morning meal goes a step further beyond keto, combining many of the nutrients you need to feel great and get glowing! And the recipe is super simple to follow. All ingredients can be scooped up at gnc.com Opens a New Window. . Then watch the video above and follow the steps!

Kelly Ripa ‘Could Never’ Join Mark Consuelos on the Keto Diet: I Don’t Have ‘That Level of Discipline’ Opens a New Window.

Naomi Whittel’s Clean & Green Smoothie Recipe:

Ingredients

1 large handful of leafy greens

½ cucumber, cubed

½ avocado

2 tablespoons parsley, chopped

Juice from ½ lemon

1 capsule ashwagandha powder (600mg) *open capsule and add to smoothie

1 capsule resveratrol (500mg) *open capsule and add to smoothie

2 tablespoons black seed oil

2 tablespoons MCT oil

1 scoop vitamin-packed superfood powder

1 cup filtered water

 Process

Add all ingredients to a blender. Blend until smooth. Enjoy!

Jenna Jameson Calls ‘Bulls–t’ on People Who Criticize the Keto Diet Opens a New Window.

 

 

Source: Read Full Article