These are the essentials you need for working out in a heatwave

Exercise in summer? Ugh, do we really have to?

Working out under a blaring sun and in a super-heated atmosphere is never an attractive prospect, but these products are providing ways to beat the heat.

From water bottles and sports watches, to a whole range of cooling sports clothing, these items will make heat wave exercise a surprisingly fulfilling experience.

Best for: Gym

Thinx Sport briefs

Thinx Sport briefs are underwear that not only absorbs your period, but wicks moisture, controls odour, and prevents leaks.

Buy for £29.58 from Thinx.

WIT Fitness Seamless Bra

When it’s hot, the last thing you want when exercisingis to feel uncomfortable. The WIT Fitness Seamless Bra is perfect for low to medium- impact workouts as it’s stretchy, breathable and fits like a second skin.

Buy for £30 from WIT Fitness.

TALA Hosta Seamless Shorts

These shorts are super-soft and yet are made from a high-compression fabric. They also offer sweat wicking to keep you cool.

Buy for £30 from TALA.

Vivobarefoot Primus Lite III One Earth

With a thin, wide and flexible sole to let you move naturally as you work out, the Vivobarefoot Primus Lite III One Earth provide freedom for your feet.

Buy for £130 from Vivobarefoot.

Best for: HIIT

Myzone MZ-Switch

The Myzone MZ-Switch is a heart rate tracker that can be worn on the chest, wrist and arm depending on your activity and attire. It gives accurate measurements of your physical activity.

Buy for £139.99 from Myzone.

Pour Moi Energy Empower Convertible Sports Bra

With low to high-impact support, Pour Moi’s Energy Empower Convertible Sports Bra is underwired with convertible and adjustable straps, breathable cups and cushioning under the band.

Buy for £19.60 from Pour Moi.

Shreddy Hydration Jug

If you’re doing high-intensity in the hot weather you’ll need regular fluid and this Shreddy Hydration Jug has a 1.3 litre capacity. It’s also made from thermoplastic which means it can be infinitely recycled.

Buy for £15 from Shreddy.

Best for: Running

BAM Horizon Swing Vest

BAM Horizon Swing Vest is super-soft, has a racer back and is made without elastane (it’s made from bamboo viscose). It offers a cling-free drape to keep the air moving around your body.

Buy for £29 from BAM.

Lyle & Scott Baseball Cap

The Lyle & Scott Baseball Cap is a must-have for sunny runs. Made from 100% cotton fabric, it has a curved peak and fully adjustable strap.

Buy for £14 (down from £20) from Lyle & Scott.

Smartwool Merino Sport Lined Shorts

Whether it’s the pavement or the hills, Smartwool Merino Sport Lined Shorts have a responsibly sourced wool liner, which makes them breathable and fast-drying.

Buy for £59.99 from Smartwool.

Best for: Cycling

Le Col Pro All Weather Jersey

Le Col Pro All Weather Jersey has thermo-regulating properties within the fabric to give you consistent insulation when needed while still allowing heat to escape when intensity increases – perfect for the British weather.

Buy for £170 from Le Col.

Stronger Label Derby Bike Shorts

Inject some fun into your ride with these Stronger Label Derby Bike Shorts.

Made from recycled material, they’re sweat-wicking and a wide waistband stops them from slipping down.

Buy for £55 from Stronger Label.

Graffiti Cycling Jersey

Paria creates bold cyclewear with a fashion edge.

Constructed with a moisture-wicking fabric and flat lock stitching the Graffiti Cycling Jersey won’t rub or chafe so you can pedal for miles.

Buy for £70 from Paria.

Pinnacle Race Helmet

Stay safe, be seen and remain cool at all times with this Pinnacle Race Helmet. It has a lightweight, ventilated shell with removable padding for comfort and an adjustable chin strap.

Buy for £35 from Evans Cycles.

Expert tips for training in hot weather

When the mercury rockets, be sure to train with caution.

Here, Dr Sam Shepherd, a senior lecturer in Sport And Exercise Nutrition at Liverpool John Moores University and a researcher for blackcurrant health supplement CurraNZ, shares his top tips.

Hydration

‘Typically, we might sweat between from 0.5-1 litre an hour. If you exercise in the heat, you could double your sweat rate to 1-2 litres an hour. So try to replace fluids in line with your sweat rate to prevent dehydration because if you lose 3% of your body weight during exercise, this is when you start to suffer.’

Tip: ‘Start using an electrolyte replacement straight away – particularly if you’re a runner or triathlete, use it throughout the training session or race. Coconut water has been marketed as a hydration alternative because of its high potassium content. But for most people, water, or a beverage with an electrolyte effervescent tablet, is sufficient and cost effective.’

Preventing heat stress

‘Exercising in the heat is very stressful on the body and challenges its ability to regulate temperature. This can lead to symptoms of heat stress, increased fatigue and reduced performance.

‘Blackcurrant extract can have a large impact on reducing intestinal permeability and heat-induced cell damage that occurs with exertional heat stress. It’s great for helping reduce fatigue during exercise, too.

‘Gastro-intestinal damage and stress leads to symptoms such as dizziness, stitch, nausea and vomiting and affects up to 90% of endurance athletes.’

Tip: ‘A study on runners in the heat showed that CurraNZ sent fat burning rates closer to those usually seen in normal conditions. This is a good finding for anyone who is unacclimatised and also training or racing in these hot environments.’

This article contains affiliate links. We will earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.

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