The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating nuts, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
Eating nuts every single day could help to protect against bowel cancer, according to nutritionists.
Peanuts are one of the best snacks for lowering your chances of the disease, claimed dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.
A handful of peanuts everyday can lower your risk of bowel cancer by up to 58 percent, they said.
Nuts could also protect against a number of other conditions, including kidney disease and diabetes.
They may even lower your risk of infectious diseases by up to 75 percent.
DON’T MISS
How to live longer – the cheap spice to lower your risk of early death [DIET]
How to live longer: Tiny food type to boost life expectancy [LATEST]
How to live longer: One gesture could prolong your life expectancy [RESEARCH]
“Nuts are little wonders, loaded with mineral, phytochemical, and essential fats that keep the heart healthy, as well as helping prevent bowel cancer, gallstones and type 2 diabetes,” said the nutritionists, in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.
“Eating peanuts may help protect against colorectal cancer. A study of 24,000 adults found the risk of bowel cancer was cut by 58 percent in women and 27 percent in men when peanuts were eaten twice a week.
“It’s believed physic acid, phytosterols, and resveratrol may protect against cancer.
“Eat one 28g [1oz] serving of nuts a day. Always choose unflavoured, plain nuts as flavoured nuts contain seasonings, salt, honey, and/or sugar.”
READ MORE
-
How to live longer: Best type of food to prevent an early death
Meanwhile, you could also increase your lifespan by regularly eating avocado, it’s been claimed.
The fruit helps the body to get rid of ‘bad’ cholesterol, while boosting the amount of ‘good’ cholesterol.
Avocados also contain lutein, which has a beneficial impact on prostate health, they added.
Everyone should consider eating half of an avocado three to four times a week.
READ MORE
- How to live longer: Nutritionist pin-points snacks to prolong life
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
Source: Read Full Article