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It found a link between lower blood pressure and a higher intake of foods rich in flavonoids, including berries, apples, tea and red wine.
While mounting research has shown flavonoids can improve heart health, the study team said this was the first time data has explained their link to lowering blood pressure.
Professor Aedin Cassidy, of Queen’s University in Belfast, said: “This study provides evidence to suggest these blood-pressure-lowering effects are achievable with simple changes to the daily diet.”
The study found some three glasses of red wine per week was the required dose for achieving the desired result on blood pressure, while 80 grams of berries a day was also found to be beneficial.
The research involved more than 900 adults in Germany and the results were published in Hypertension, an American Heart Association journal.
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