Arthritis diet – the 30p dinner food to protect against joint pain and inflammation

Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly eating red beans, it’s been claimed.

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, everyday tasks.

But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.

One of the easiest ways to protect against the condition is to regularly eat red beans.

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Red beans could lower your chances of arthritis symptoms as they’re rich in fibre, according to the Arthritis Foundation.

Fibre is a crucial nutrient that helps to lower the amount of C-reactive proteins in the body.

These proteins are a marker of inflammation, which have been linked to heart disease, diabetes, and even rheumatoid arthritis.

Red beans also contain a number of other nutrients that are beneficial for arthritis patients, including potassium and iron.

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“Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system,” said the charity.

“Adding these foods to your balanced diet may help ease the symptoms of your arthritis.

“Beans are packed with fibre, a nutrient that helps lower C-reactive proteins. Beans are also an excellent – and inexpensive – source of protein, which is important for muscle health.

“Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.”

Meanwhile, you could also lower your risk of arthritis pain by eating more cayenne spice, it’s been claimed.

Cayenne spice is ground from cayenne peppers, and is an ideal addition to chillis or marinades.

It contains natural compounds, known as capsaicinoids, that have been claimed to relieve arthritis symptoms.

Capsaicinoids are anti-inflammatories, and inflammation is one of the key causes of arthritis flare ups.

Common arthritis symptoms include joint pain, inflammation, and restricted movement.

There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.

Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.

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