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Meal prep for weight loss: Three healthy soups that are high in protein

Looking to cook yourself thin?

Meal prepping makes dieting a doddle and stops you from reaching for unhealthy snacks throughout the day.

If you’re looking for high protein recipes, we’ve got you covered.

These healthy soups are great for weight loss – simply decant them into a tupperware or container so you can eat them at home or on the go.

3. Broccoli and ham soup

Broccoli is one of the most high protein vegetables as it packs 2.8g of the stuff in every 100g.

Blitz the veg into a soup with some ham for a diet friendly meal.

To whip up the dish in minutes, boil broccoli for 10-12 minutes until it’s tender.

Season and blend, before topping with some cooked ham.

If you’re vegetarian, omit the meat to make the meal suitable for you.

Looking for more weight loss tips?

Previously, we revealed how you can burn calories without going to the gym.

Changing your diet is another great way to blast stubborn body fat.

And here are some simple meal prep ideas that will help you eat more healthily.

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