‘The scales have gone up but I’m not concerned’: Zara McDermott displays her toned abs in black underwear as star reveals she’s gained three pounds
She recently unveiled her whopping two-stone weight loss, insisting the secret is not counting calories.
And Zara McDermott revealed she’s gained three pounds after incorporating more protein into her diet in a candid Instagram post on Wednesday.
Alongside sizzling snaps shared on both her main account and fitness page, the Made In Chelsea star, 23, insisted she’s ‘not concerned at all’ about ‘the scales’ as she continues to lead a healthy lifestyle with help from personal trainer Ryan Libbey.
‘I’m not concerned at all’: Zara McDermott revealed she’s gained three pounds after incorporating more protein into her diet in a candid Instagram post on Wednesday
Following a workout with Louise Thompson’s fiancé Ryan, 29, the former Love Islander flaunted her incredibly toned figure in a black bralet and matching, semi-sheer briefs.
The media personality, who is currently dating Louise’s younger brother Sam, showcased her naturally radiant complexion as she went make-up free for the image.
TV star Zara insisted she’s ‘getting stronger every day’ as she tracked her fitness progress on Instagram.
‘Good morning everyone! Here’s a few unfiltered pics of my progress. I can see my abs are poppin more since I upped my protein intake’, the former government adviser captioned her posts.
‘Getting stronger’: The Made In Chelsea star, 23, insisted she’s ‘not concerned at all’ about ‘the scales’ as she continues to lead a healthy lifestyle with help from personal trainer Ryan Libbey
Progress: The former Love Islander flaunted her incredibly toned figure in a black bralet and matching, semi-sheer briefs
Detailing her healthy weight gain, the blonde bombshell added: ‘The scales have actually gone up 1.5kg but I’m not concerned at all because my body composition is changing.
‘I never used to get enough protein but I’m currently working really hard to make sure I get 120g a day at LEAST! Sometimes 150g :).’
Last month, Zara revealed being around gym bunnies has certainly had an effect on her as she has lost weight in nine months.
The Essex beauty added she had been listening to Louise’s advice and had stopped counting calories in favour of tracking her macros, which involves analysing the macronutrients – grams of protein, fat and carbohydrates – in her diet.
Fantastic four: The TV star moved in with her boyfriend Sam Thompson, his fitness enthusiast sister Louise and her fiancé Ryan (pictured in December 2019)
Alongside a video of herself now and some swimsuit pictures from last year, Zara penned: ‘Almost 2 stone down!!!! can’t believe how far I’ve come looking at old pics. Goooo me!!!!!!’
Responding to questions from fans, she stated that she now works out four times a week, has dropped from 68kg to 57kg, and took nine months to reach her goal – allowing two months over November and December.
The reality star added in her Stories: ‘What I’ve started doing recently is not really tracking my calories just more looking at my macros.
‘If you want to get in good shape, I’ve always believed you can’t do something half heartedly, you have to put everything into it.’
Hard at work: The media personality recently revealed she’s shed two stone and has stopped counting calories in favour of tracking her macros
Tanned and toned: Taking to Instagram on Monday, Zara expressed her delight at her recent two stone weight loss (pictured right in October 2018)
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