The news that Meghan Markle is using a doula during her pregnancy made plenty of waves among royal watchers last week, but now, there’s even more out-there baby news for the world to digest. Meghan is reportedly using hypno-birthing techniques.
What’s hypno-birthing, you may ask? Great question! Basically, it’s a practice that includes “special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning” to help a mom give birth. Sounds great!
On top of that, Meghan’s reportedly been using celebrity acupuncturist Ross Barr to get prepped.
“Meghan has been having regular acupuncture sessions to help her unwind and relax. It’s brilliant for the blood circulation and boosting blood flow to the uterus. She plans to use acupuncture right up to her due date,” a source told Vanity Fair.
That, plus the hypno-birthing, will help Meghan (hopefully) have a natural birth without any medications. According to sources close to the couple, that’s the whole goal.
“Meg wants a natural birth if she can have one. Her mother is very into anything that is holistic and natural, and having been brought up with yoga and mindfulness, it’s all very much part of Meghan’s birth plan,” the source said.
Follow Emma on Instagram.
Source: Read Full Article