Gogglebox star Amy Tapper proudly shows off her THREE STONE weight loss as she drops to size 20 in just 12 weeks after changing her diet
Amy Tapper has shown off her slimmer figure after shedding a staggering three stone in just 12 weeks.
The former Gogglebox star, 19, took to Instagram on Tuesday to unveil the results after dropping to a dress size 20 and losing six inches off her waist.
The whole family embarked on a health kick earlier this year after her father Jonathan was diagnosed with diabetes.
Amazing: Amy Tapper unveiled the results of her weight loss on Instagram on Tuesday after shedding a staggering three stone in just 12 weeks (pictured left before, right after)
After seeing her dad’s three stone weight loss, Amy decided to follow Musclefood’s Do The Unthinkable diet and fitness programme- and with great results.
Sharing a before and after photo on Instagram, Amy wrote: ‘3 stone lighter, 3 dress sizes down and feelin’ hellla good! This is what I achieved in 12 weeks with the help of @dotheunthinkableuk
‘I genuinely can’t believe I did this while still eating foods I still love.’
Working hard: The reality star lost six inches off her waist and dropped down to a size 20
To achieve her weight loss, Amy ate six times a day and went to the gym four times a week.
She swapped scrambled eggs and homemade dinners, for smaller, more frequent low-calorie meals and snacks.
The star added her weight crept up during her gap year in Israel but has found a new love for healthy food and fitness.
Lifestyle overhaul: Amy’s weight crept up during her gap year in Israel (pictured before shedding three stone last year)
New found confidence: Amy has been showing off her three stone weight loss on Instagram
Bring it on: Amy and her dad Jonathan have tried to overhaul their unhealthy lifestyle after his diabetes diagnosis
Amy’s dad Jonathan dropped three stone back in March from 21st 3lbs to a much trimmer 18st 8lbs earlier this year.
He changed his calorie count from more than 30,000 to just 1,800, swapping crisps and full English breakfasts with protein rich chicken lunches.
Previously speaking of his weight loss, he said: ‘Filming for Gogglebox could take up to 12 hours a week and that was 12 hours that I was paid to sit around without moving.’
Amy first joined Gogglebox for its first series alongside mum Nikki, dad Jonathan and her brother Josh in 2013.
Diet: Amy swapped fizzy drinks, deep fried pizza and chocolate in favour of low calorie meals and light snacks
Impressive: Amy’s dad Jonathan dropped three stone in March earlier this year (pictured before and after)
She remained a regular fixture and was cruelly taunted over her weight.
The television personality quit the show in October of last year to star in Celebs Go Dating, admitting she had never been on a date before.
The experience was a positive one and Amy previously told Holly Willoughby and Philip Schofield on This Morning: ‘When I started Gogglebox I was 13 so I’ve grown up on the show, so I thought it’s time to settle down and find someone.
‘[I just want] someone to have fun with, I’m only young I just want fun someone to have a laugh with, go out, club.’
Over the moon: After seeing her dad’s three stone weight loss, Amy decided to follow Musclefood’s Do The Unthinkable diet and fitness programme- and with great results
Amy also admitted that she had prior dating experience before signing up for the E4 show, adding she’s even surprised herself on how much the show has boosted her confidence.
‘I learned that I’m actually quite decent at dating, I think I’ve done alright, obviously previous to think I’d never been on a date before,’ she said.
‘I was really nervous but I had people around me and I knew wasn’t going on a date with some random person, I knew that I was in safe hands.
‘I figured out that I’m better at it then I thought I learned things about yourself, you’re actually doing something right and they can actually accept you.’
Family: Jonathan starred on Gogglebox with wife Nikki and children Josh and Amy (pictured in 2013)
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