Eating chocolate every day is good for your brain, claim scientists

‘Regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive functioning over time. There are, however, potential side effects of eating cocoa and chocolate. Those are generally linked to the caloric value of chocolate, some inherent chemical compounds of the cocoa plant such as caffeine and theobromine, and a variety of additives we add to chocolate such as sugar or milk.’

So, basically, you need to stick to dark chocolate.

‘Dark chocolate is a rich source of flavanols. So we always eat some dark chocolate. Every day,’ Socci and Ferrara said.

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