Coronavirus: Working from bed can be good for you, says psychologist

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Throughout the lockdowns, the home has become the office of many people across the country. Most rooms in the house have been used as the workplace across the nine months since the lockdowns were first brought in in March. Now, new research has found that working from bed can be beneficial to one’s mental health.

Research from mattress brand OTTY shows at least a quarter of people have spent at least a working day in bed.

The survey showed that working from bed hit an all-time high shortly before the second lockdown was announced.

As a result, the company reached out to chiropractors and mental health specialists to determine the repercussions of spending a day working in the comfort of one’s bed.

The researchers said that actually, there are many positives to be taken.

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For one, working from bed can create a tranquil environment which reduces stress.

Counsellor Kerry Quigley, accredited by the British Association for Counselling and Psychotherapy, said: “Working from the comfort of your bed can feel like a safe calming space, particularly when anxiety is an issue.

“It can eliminate stressors such as commuting, distractions and workplace politics.

“The removal of these stressors and the autonomy to structure your day, enables better time management, increasing productivity and improving job satisfaction.”

However, to boost mental health, professionals advise at least 45 minutes of exercise a day and to move around regularly.

Counsellor Quigley added: “When possible incorporate exercise, regular breaks, and social interaction into your daily routine. For some people, listening to background music can help with concentration.”

Many experts have warned that long lockdowns could lead to a mental health pandemic.

Prolonged isolation, uncertainty over the economy and burnout through the disease could lead to a peak in mental health crises for younger people during and after the coronavirus pandemic.

In the UK alone, 19.7 percent of people aged 16 and over showed symptoms of depression and anxiety, according to statistics from 2014, up 1.5 percent from the previous year.

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This could continue to rise as the economy is taking a bruising, creating many uncertain futures.

Alan Collins, professor of economics and public policy at Nottingham Trent University, and Adam Cox, principal lecturer at the University of Portsmouth, believe the Government need to do more to tackle this now to ease the blow when the pandemic is over.

The duo wrote in The Conversation: “In the long run, we may see death rates among young as well as old people go up as a consequence of long periods of lockdown and isolation – something we must mitigate against.

“Young people are already struggling with depression. There is now a new dread to add to the list of existing crises – climate change, Brexit, housing and pensions. That’s another zoonotic virus pandemic.

“The economy will have to develop resilience to that, and it will come with a considerable price tag.”

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