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Why Meditating Before A Party Is Actually A Great Idea, Especially If You Get Anxious Easily

Picture this: You’re at a party, and even though you know you should be having a good time, you’re incredibly nervous and overwhelmed by the sea of people surrounding you, the dozens of different conversations buzzing in your ears. Your brain is spinning in an anxious whirlwind, so much so that you feel like you can’t
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