How Instagram food influencers impact the restaurant industry
Food influencer Dina Deleasa-Gonsar and Gerber Group CEO Scott Gerber discuss how Instagram food influencing impacts business.
Diets are done.
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Eaters will embrace a more liberal approach to food in 2020 where they reject the diet mentality, give in to cravings and feel satisfied with meals, rather than shame for indulging. That's according to the No. 1 food trend on Eating Well’s list of food and wellness trends for the New Year.
It’s an ideology called intuitive eating, a mindful approach to the way we eat. That means retraining the mind to stop associating indulgent foods like carbs and sweets with being forbidden as diet culture perpetuates.
“The gist of it is that you don’t diet, you don’t label foods as ‘good’ and ‘bad’ and you give yourself permission to eat what you want,” Lisa Valente, a nutrition editor at EatingWell, writes of the anti-diet approach to life.