DEAR DEIDRE: I GET nervous when I’m in a small group of people and struggle to think of things to say.
I have struggled for years with low self-esteem, always worrying what other people think of me.
I think it stems from my childhood, which lacked love. I loved my dad, but he was always working.
I’m a man of 31. It’s got to the stage where I think I am boring to others.
I use any excuse to leave parties or not go out at all. I’ll happily stay in watching TV with a pizza.
Get in touch with Deidre
Every problem gets a personal reply, usually within 24 hours weekdays.
Send an email to [email protected]
You can also send a private message on the DearDeidreOfficial Facebook page.
I feel as if I have the world on my shoulders and don’t have an opportunity to vent my frustrations.
I feel weak and possibly depressed.
Most read in Dear Deidre
DEIDRE'S STORIES 
Nathan can't keep it up and Kady gets carried away with her ideas to help
I gave into temptation at work, but now I want to call my affair off
My husband hit me in an argument – should I just forget it and move on?
My doctor found a cyst and now I'm terrified I won't be able to have kids
DEIDRE SAYS: While everyone struggles with their confidence occasionally, low self-esteem can affect your ability to feel happy, making you more susceptible to anxiety and depression.
Focus on engaging in conversation with people you meet throughout your day.
MORE FROM DEAR DEIDRE
Nathan can’t keep it up and Kady gets carried away with her ideas to help
Are You Scared Of Coming Out?
Even simply saying hello to others will help you feel more socially engaged.
My support pack Raising Self-esteem will help you build up positive feelings about yourself, and talk to your doctor if you continue to feel down.
Source: Read Full Article