How Fast Should I Walk To Get A Good Workout? Science Says 100 Steps Per Minute Is Your Goal

Walking is an amazing, mind-clearing way to move your body and burn off steam after a long day at the office or a stressful few hours in class. But while you’re strolling outside with a podcast, your pal, or your pup, have you ever wondered if your leisurely exercise actually counts as a workout? The short answer is y
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