Eggs are (practically) the perfect healthy food. Except for one flaw: They can get boring, fast. I can only eat hard-boiled eggs for breakfast so many times, you know?
If you’re like me and get major egg fatigue, check out these 31 (yes, you read that right) egg recipes for breakfast. They’ll keep your taste buds (and body) satisfied all morning, all month long.
Courtesy of Fit Foodie Finds
Veggie-Packed Black Bean Omelette
Not eating enough veggies? This omelette from Fit Foodie Finds will solve that. Plus, eggs and black beans provide a huge protein boost to start your day.
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Per serving: 330 cals, 26 g fat, 8 g carbs, 3 g fiber, 17 g protein.
Courtesy of The Foodie Physician
Ultimate Breakfast Burritos with Sweet Potato Hash
These breakfast burritos from The Foodie Physician are stuffed with a spicy-sweet potato hash, scrambled eggs, avocado, and cheddar cheese, making them a hearty (and convenient) breakfast. Prep a batch over the weekend and store the rest in your freezer.
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Per serving: 353 cals, 16 g protein, 32 g carbs, 17 g fat (5 g sat), 6 g fiber, 621 mg sodium.
Con Poulos
Scrambled Egg Tacos
I’m sorry, but basically everything—including eggs—are better in taco form. (And they’re portable too!)
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Per serving: 460 cal, 22.5 g fat (6.5 g sat fat), 23 g protein, 785 mg protein, 43 g carb, 10 g fiber.
Courtesy of Fit Foodie Finds
Turkey Fajita Egg Cup Recipe
These little fajita egg cups from Fit Foodie Finds are filled with all good things: lean ground turkey, colorful veggies, and fajita spices. Make an extra batch and always have breakfast ready.
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Per egg cup: 102 cals, 9 g protein, 2 g carbs, 1 g sugar, 7 g fat, 1 g fiber.
Mike Garten
Chard and Gruyère Egg in a Hole
Upgrade this classic childhood breakfast with gruyère cheese and greens for a totally satisfying meal.
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Per serving: 280 cals, 15 g protein, 15 g carbs, 17 g fat (9 g sat), 1 g fiber, 470 mg sodium.
Courtesy of Food Faith Fitness
Southwestern Breakfast Burrito with Acorn Squash
Move over Taco Tuesdays. Now you can get your taco fix any morning with this southwestern breakfast burrito from Food Faith Fitness.
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Per serving: 300 cals, 19.9 g protein, 38.3 g carbs, 12.1 g fat (2 g sat), 13.9 g fiber, 781 mg sodium.
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Flower-Power Sunny Side Eggs
How freakin’ adorable are these (low-carb!) bell pepper egg molds?
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Per serving: 215 calories, 13 g protein, 3 g carbs, 17 g fat (4 g saturated fat), 1 g fiber, 390 mg sodium.
Courtesy of blog
Easy Cheesy Socca Breakfast Pizza
Hello, pizza for breakfast! And we’re not talking about a cold, leftover slice. This grain-free crust from Cotter Crunch is packed with plant-based protein and fiber.
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Per serving: 354 cals, 21.6 g fat (3.1 g sat), 14.2 g protein, 27.2 g carbs, 3.7 g fiber, 383.3 mg sodium.
Courtesy of blog
Savory Naan Bread Pudding
Bread pudding isn’t just for dessert. This savory version from The Foodie Physician takes the delicious egg custardy goodness you’re familiar with and combines it with spinach, caramelized onions, and Fontina cheese. It’s great for entertaining, too!
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Per serving: 304 cal, 12.7 g fat (5.3 g sat), 31.7 g carbs, 4.5 g fiber, 627 mg sodium, 14.3 g protein.
Courtesy of Paleo Running Mama
Paleo Quiche with Butternut Crust, Veggies, and Sausage
This quiche from Paleo Running Momma hits all the marks. It’s filled with veggies and sausage for tons of flavor, and sports a butternut squash crust. Plus, it’s paleo and Whole30 compliant.
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Per serving: 296 cal, 20 g fat (10 g sat), 15 g carbs, 3 g sugar, 3 g fiber, 169 mg sodium, 15 g protein.
Courtesy of Lindsay Cotter / Cotter Crunch
Nourishing Paleo Warm Breakfast Salad
Yes, breakfast salads are a thing, especially when it’s topped with a fried egg!
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Per serving: 235 cals, 15.3 g fat (4.5 g sat), 18.8 g carbs, 6.5 g sugar, 7 g fiber, 213 mg sodium, 9 g protein.
Courtesy of Coffee Cardio and Kale
Mini Strata Egg-White Muffins
A healthy breakfast complete with protein, healthy fat, and complex carbs comes in a neat little package with these mini strata egg white muffins from Cardio, Coffee, and Kale. Plus, they can be baked ahead of time. Just pop them in the microwave and you’re good to go.
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Per serving: 163 cal, 4.4 g fat (1.3 g sat), 26 g protein, 11 g carbs, 3 g sugar, 2 g fiber.
Con Poulos
Buttermilk Waffle, Bacon, and Egg Sandwich
What’s better than a waffle? A breakfast sandwich MADE OUT OF WAFFLES. Come on.
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Per serving: 316 cal, 21 G fat (9 G sat fat), 751 mg sodium, 17 g protein, 13 g carbs, 0 g fiber.
Courtesy of Emily Kyle Nutrition
Kale and Red Pepper Shakshuka
Shakshuka is the ultimate one-pan breakfast. This version from Emily Kyle Nutrition is a slight twist on the eggs poached in tomato sauce, and positively bursts with kale and powerful antioxidants from the tomatoes.
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Per serving: 200 cals, 11 g protein, 18 g carbs, 10 g sugar, 8 g fat (1.5 g sat), 4 g fiber, 105 mg sodium.
Courtesy of The Cooking Jar
Hash Brown Egg Nests with Avocado
Crunchy hash browns, runny egg, crispy bacon, gooey cheese, and creamy avocado? Yes please! These little egg nests from The Cooking Jar aren’t just cute, they hit all the right breakfast flavors.
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Per serving: 408 cals, 13.6 g protein, 23.6 g carbs, 29.5 g fat (8.5 g sat), 1.5 g sugar, 5.1 g fiber, 450 mg sodium.
Courtesy of Food Faith Fitness
Gluten-Free Breakfast Casserole with Sausage
Wow your brunch crowd with this easy, overnight breakfast casserole from Food Faith Fitness. It’s loaded with eggs and seasonal veggies.
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Per serving: 176 cals, 15.7 g protein, 14.5 g carbs, 2.2 g sugar, 6.9 g fat (1.4 g sat), 2.5 g fiber, 539.4 mg sodium.
Courtesy of Joy Food Sunshine
Gluten-Free Quiche with a Hash-Brown Crust
You know that the crust is the best part of a quiche, but that buttery, flakey goodness isn’t always the healthiest. Enter the hash brown crust from Joy Food Sunshine. It’s crispy, crunchy, satisfying, and gluten-free!
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Per serving: 143.3 cals, 9.1 g protein, 8.4 g carbs, 2.2 g sugar, 8.1 g fat (3.1 g sat), 1 g fiber, 309 mg sodium.
Courtesy of Mama Knows Gluten Free
Eggs Benedict Casserole
You don’t have to wait for Sunday brunch to get your eggs benny fix, thanks to this easy overnight casserole from Mama Knows Gluten Free. No egg poaching required.
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Per serving: 255 cals, 11 g protein, 20 g carbs, 13 g fat (6 g sat), 1 g fiber, 597 mg sodium.
Courtesy of blog
Eggs Baked in Portobello Mushrooms
Portobello mushrooms are a fun twist on your traditional egg-in-a-hole. The meaty flavor and texture of the mushrooms in this egg breakfast recipe from Healthy Recipes make the meal feel more satisfying, too.
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Per serving: 258.6 cals, 19.7 g protein, 11 g carbs, 4 g sugar, 16 g fat, 3 g fiber, 527 mg sodium.
Courtesy of Bites of Wellness
Easy Egg-Stuffed Peppers
While you may think that stuffed peppers are just for dinner, think again. These peppers from Bites of Wellness are filled with eggs and veggies, making them a satisfying (and filling!) way to start the day.
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Per serving: 180 cals, 17 g protein, 14 g carbs, 5 g fat (1 g sat), 2 g fiber, 599 mg sodium.
Con Poulos
English Breakfast Tray Bake
Yes, you can (and should) whip out your sheet pan to cook breakfast. This English breakfast-inspired meal is light on the carbs and loaded up on the protein thanks to the eggs, sausage, and bacon.
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Per serving: 300 cal, 21 g fat (6.5 g sat fat), 17 g protein, 485 mg sodium, 10 g carbs, 2 g fiber.
Courtesy of Living Well Kitchen
Egg Muffins
Good things do come in small packages, like these egg muffins from Living Well Kitchen. Two muffins have at least one serving of vegetables and 18 grams of protein. Talk about a nutritional powerhouse!
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Per serving: 225 cals, 18 g protein, 9 g carbs, 5 g sugar, 12 g fat (6 g sat), 2 g fiber, 421 mg sodium.
Courtesy of Recipe Tin Eats
Egg, Bacon, and Avocado Quesadilla
These breakfast quesadillas from RecipeTin Eats are anything but #basic, thanks to the whole egg cooked inside. The secret? A ring of avocado holds everything in place.
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Per serving: 437 cals, 22.5 g protein, 16 g carbs, 0.9 g sugar, 32.1 g fat (10.6 g sat), 4.9 g fiber, 856 mg sodium.
Courtesy of Lisa Lin / Healthy Nibbles and Bites
Chilaquiles with Gochujang
The secret to this chilaquiles recipe from Healthy Nibbles and Bites is gochujang—that fiery, sweet Korean red chili paste that makes bibimbaps so yummy. My mouth is watering already.
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Per serving: 407 cals, 12.5 g protein, 44 g carbs, 21 g fat (3.7 g sat), 5.5 g fiber, 1338 mg sodium.
Steve Giralt
Pimento Cheese and Ham Scramble
Add some Southern charm to your usual egg scramble with pimento cheese and ham.
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Per serving: 305 cal, 22.5 g fat (8.5 g sat fat), 20 g protein, 810 mg sodium, 4 g carb, 1 g fiber.
Courtesy of Paleo Running Momma
Breakfast Fried Cauliflower Rice
If you’re a savory breakfast fan, this fried cauliflower rice recipe from Paleo Running Momma is for you—and it’s paleo-, keto-, and Whole30-friendly. Because is there ever a bad time of day for cauli rice?
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Per serving: 327 cals, 12 g protein, 13 g carbs, 5 g sugar, 25 g fat (13 g sat), 4 g fiber, 375 mg sodium.
Courtesy of RecipeTin Eats
Bacon and Egg Breakfast Muffin
Okay, these aren’t just egg muffins. These are eggs baked IN muffins. (All hail the brilliant mind of RecipeTin Eats.)
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Per serving: 533 cals, 32.2 g protein, 33.8 g carbs, 30.1 g fat (12.2 g sat), 1.4 g fiber, 1458 mg sodium.
Courtesy of Lisa Lin / Healthy Nibbles and Bites
15-Minute Sheet Pan Kale and Egg Bake
The best part of this recipe from Healthy Nibbles and Bites? Everything is baked inside a sheet pan, and it only takes 15 minutes. So. Freaking. Easy.
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Per serving: 427 cals, 23 g protein, 34 g carbs, 6 g sugar, 23 g fat (6.3 g sat), 4 g fiber, 500 mg sodium.
Mike Garten
Spanish Potato Omelet
Get a taste of Spain with this classic comfort dish. The potato and baked eggs will keep you full until lunch.
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Per serving: 245 cals, 8 g protein, 22 g carbs, 14 g fat (3 g sat), 2 g fiber, 465 mg sodium.
Courtesy of Damn Delicious
Brussels Sprouts, Eggs, and Bacon
Even Brussels sprouts haters will be obsessed with this recipe from Damn Delicious, which combines the fall veggie with eggs and bacon to make a super-satisfying, crunchy, protein-packed breakfast.
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Per serving: 351.6 cals, 16 g protein, 23.8 g carbs, 9.3 g sugar, 22 g fat (7 g sat), 8 g fiber, 393.3 mg sodium.
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