30 Healthy Pumpkin Spice Snacks For When You Get Sick Of PSLs

Fall is here and you know what that means—pumpkin spice everything is back in action. But there’s no reason to limit your indulgences to a PSL when there are so many pumpkin spice snacks on the market that are healthy and filling.

Alden's Organic

Pumpkin Spice Ice Cream

Alden’s Organic


“It’s a seasonal taste of heaven with a pumpkin-packed blend of organic cinnamon, nutmeg cloves, and REAL organic pumpkin (seriously, not just pumpkin flavor),” says Elizabeth Shaw, R.D. It’s also non-GMO, contains no high-fructose corn syrup or carrageenan, and it’s gluten-free.

Per serving: 160 calories, 9 g fat (6 g sat fat), 35 mg sodium, 20 g carbohydrates, 17 g of sugar, 0 g fiber, 2 g protein.

Courtesy of Dave's Killer Bread

Pumpkin Spice Madness Bagels

Dave’s Killer Bread


“With real organic pumpkin combined with organic spices—the perfect blend of cinnamon, nutmeg, and cloves—PSM bagels hit your pumpkin spice craving, while still packing in the nutrition your body needs,” says Shaw.

Per serving: 260 calories, 3 g fat (0 g sat fat), 450 mg sodium, 50 g carbohydrates, 10 g of sugar, 3 g fiber, 11 g protein.

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