Ways to grow breasts naturally – from foods to exercise

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Breasts come in all sizes and shapes, and it's also possible for one to be larger than the other.

Boobs can also feel different at various times of the month, for example during a woman's menstrual cycle.

While some women feel comfortable in their own body, others would opt to change it if they could. In 2019, roughly 27,000 cosmetic surgeries were carried out in the UK.

There are many different reasons why someone would want to opt for something like breast enlargement. Some women prefer to have bigger breast either because it gives them more confidence or makes them feel more appealing.

Irrespective of what the reason may be, there could be an alternative to getting implants.

You may be able to increase the size of your boobs naturally. Here's everything you need to know.


Exercises targeting the upper body will help strengthen your chest muscles and improvs the posture, which can make your breasts look perkier.

It’s important to note that with exercise, muscles are changed, but as breasts are not muscles but rather tissue, minimal changes will occur.

Having said that, when you do chest exercises, the muscles below the breast tissue will become tighter.

As these muscles become tighter through exercise, the breasts will appear firmer which could change its overall look.

Exercises which are believed to help naturally enhance breasts include:

  • Push-ups
  • Crunches
  • Wall ups
  • Chest press with dumbbells
  • Chest contractions.


  • 'Mum paid for my boob job so I could cash in on OnlyFans – I make £40k a month now'

Oestrogen works with vitamin D, calcium, and other hormones to strengthen the structure of bones and help them grow.

Having low amount of oestrogen may cause various problems such as low fertility and undeveloped breasts.

Eating the right types of foods help to increase oestrogen level naturally in women body.

Foods and drinks to help increase your breast size include:

  • Milk
  • Green leafy vegetables
  • Nuts
  • Flaxseeds
  • Tofu
  • Seafood
  • Soy.

Your breast size is generally determined by genetics and body weight, thus there are limited ways to naturally increase their size.

Women do often experience a change in their breast size during pregnancy or during certain times in their menstrual cycle.

Breast augmentation surgery is the only proven method for increasing breast size.

  • Plastic Surgery

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