Type 2 diabetes: The seven relatively easy changes to help get rid of your condition

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Symptoms of type 2 diabetes include needing to pee a lot, feeling thirsty all the time and feeling very tired. Many people have type 2 diabetes without realising it with untreated symptoms worsening and causing grave harm to one’s health. Reversing or getting rid of your diagnosis of type 2 diabetes, if early, can be possible with a few relatively easy changes to be aware of.

Seven methods to help get rid of your diabetes include: 

  • Avoid refined carbohydrates such as pasta and rice
  • Avoid added sugar
  • Avoid soda’s
  • Eat more healthy fat such as avocado and nuts
  • Improve your gut health
  • Include high quality protein in every meal
  • Eat your meals at a table.

Healthy fats

In a study with the National Library of Health, almonds compared to complex carbohydrates in a weight reduction program was looked at.

The study involved 65 overweight or obese adults with a body mass index of 27 – 55.

The study continued for 24 weeks evaluating two distinct macronutrient interventions on obesity and metabolic syndrome-related parameters during weight reduction.

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“Our findings suggest that an almond-enriched low-calorie diet (LCD) improves a preponderance of the abnormalities associated with the metabolic syndrome,” noted the authors.

The continued: “Both dietary interventions were effective in decreasing body weight beyond the weight loss observed during long-term pharmacological interventions; however, the almond-LCD group experienced a sustained and greater weight reduction for the duration of the 24-week intervention.

“Almond supplementation of a formula-based LCD is a novel alternative to self-selected complex carbohydrates and has a potential role in reducing the public health implications of obesity.”

One study, however, has found the gut plays an integral role in the development of type 2 diabetes.

Research published in Metabolic Syndrome and Related Disorders has revealed how it contributes to an imbalance in insulin-regulating hormone levels.

Type 2 diabetes is known to be triggered by genetics and lifestyle.

They cause insulin resistance – when your body doesn’t use insulin as it should to maintain a normal blood glucose level.

This means blood sugar can rise too high.

The study found that the gut adds to this by contributing to the hypersecretion of glucagon in individuals with type 2 diabetes.

Dangers of raised insulin levels include:

  • It causes water and salt retention, which causes raised blood pressure
  • You become at risk of atherosclerosis (“furring of arteries”), which can lead to heart attacks
  • Raised insulin levels increases VLDL (very low-density lipoprotein), a type of blood fat and one of the “bad” forms of cholesterol
  • Can drive the growth of certain cancer cells
  • In women, it can cause the ovaries to produce more testosterone, which is associated with polycystic ovarian syndrome
  • Significantly increases your risk of getting type 2 diabetes.

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