Wellness truly had a big year in 2018. We really embraced the ideas of self-care, healing foods and even goat yoga. But what about next year?
According to a survey conducted by Care/of, 82.3 percent of women are eager to learn more about health and wellness in 2019, so it’s clearly a priority. After some research, consultations with experts and trying new treatments (in the name of journalism, of course), here are our predictions for the biggest wellness trends of 2019.
MCT oil
If you’ve been on the keto diet, chances are you’re already familiar with medium-chain triglyceride oil. MCT oil is easily digested by the body and can help you process fat. Not only that, but MCTs can be converted into ketones, which as the name suggests, helps the body stay in ketosis.
According to New York Times best-selling author and founder of Bulletproof, Dave Asprey, MCT oil has many benefits for the mind and the body, from curbing cravings for sugar and carbs to helping with weight loss to increasing stamina and focus.
Adaptogens
If you’ve heard of adaptogens but aren’t sure what they are, join the club. But when 2019 rolls around, you’re probably going to hear even more about the supplement. The science (and definition) of adaptogens is a little murky, but generally, you can think of adaptogens as “superherbs” that, in theory, “adapt” to what your body needs.
According to a 2010 study in the journal Pharmaceuticals, adaptogens have been found to have a number of helpful properties when used in animal trials, like being antidepressants and helping to combat fatigue. We’re still at the point when we need clinical trials conducted on humans, but as we know, when it comes to wellness trends, a lack of scientific evidence never stopped anyone from trying it.
Personalized vitamin subscription services
We’ve truly entered the age of personalized medicine, and that extends to the supplements we take as well. Gone are the days of simply walking into your pharmacy and grabbing the first women’s multivitamin you saw. Now, we have the option of signing up for personalized vitamin subscription services, which will send you monthly doses of the specific combination of supplements for your unique health needs. Companies like Care/of, Ritual and Baze are leading the way, but expect more companies to pop up in this area in 2019.
CBD everything
Yes, you’ve definitely seen CBD a lot in 2018, but get ready, because 2019 has even more in store for our favorite hemp-based product. We still really need some more empirical research on what exactly CBD products can treat, but now that the 2018 Farm Bill has passed, we’re closer to achieving that. On top of that, companies like Foria are already designing studies looking at different uses for CBD products, including whether it can be used to help with period pain.
Sexual pleasure as part of wellness
For along time, sex toys were confined to seedy, back-alley stores, and fortunately, that’s not the case anymore. We’re finally starting to recognize that sexual pleasure is an important aspect of wellness — not just because of the health benefits of orgasms and masturbation — but also because it helps us take control of our own bodies (especially for people with vulvas). Expect to continue to see sleek, gender-neutral packaging of sex toys marketed toward overall wellness and self-pleasure well into 2019.
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While we don’t know what else 2019 has in store, it’s a safe bet that these wellness trends will become familiar topics in health over the next few months. Here’s to a happy, healthy new year!
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