The Fit List: Easy ways to boost your health that fit into your busy routine

Trying to live a healthy lifestyle can sometimes feel like a lot of effort.

That’s why this week’s Fit List includes easy ways to boost your health that fit into your busy routine.

Not enough time for the gym? Try a flexi membership.

Need a healthy snack to shrug of the 3pm slump? A nutritious low-cal protein bar will give you a boost.

Struggling to get a good night’s sleep? You can sip on a yummy smoothie shot to help you slumber.

Read on for more easy health hacks:

Virgin Active Flex+ Membership

Only commuting to the office one day a week? Virgin Active’s Flex+ Membership has no joining fee and gives you four club visits a month to seven premium clubs.

There’s also online access and a tailored six-week workout plan, plus options to add more visits.

Sign up via Virgin Active

Beauti Skin Clinic

Facialist Cinzia Campigotto might just be London’s best kept secret. Her Brixton clinic offers facials with a fusion of touch and technology.

A bespoke facial incorporates IPL facial reconstruction, LED therapy and radio frequency with lymphatic drainage massage. The results take years off.

Sessions start at £250 (120mins) at Beauti Skin Clinic

Fibre One 90 Calorie Snack Bar

Looking for a healthy afternoon treat? A Fibre One 90 Calorie Snack Bar contains 10g of protein and just 1g of sugar. The new flavours of Cookies and Cream and Caramel really target cravings.

Buy it for £2.89 (pack of three) from Tesco

Mela Clean Silver Collection

Mela has added a bacteria-fighting pillowcase and line of towels and bedding to its Clean Silver Collection.

Naturally antibacterial and antimicrobial, positively charged silver ions create an environment in which bacteria can’t live. Weaving them into fabrics fights bacteria and helps prevent clogged pores and recurrent breakouts.

Shop the collection from £70 at Mela

Caroline Hirons Limited Edition skincare

The Queen of all things skincare, Caroline Hirons has launched some limited-edition skincare kits. Each Hall of Fame Kit includes performance-driven, game-changing products the expert wouldn’t be without.

The Routine Kit includes a complete step-by-step from Caroline’s most-loved products, including Medik8, Votary, Murad and REN.

Buy it for £140 (RRP: £311.50) from Caroline Hirons

Pip & Nut vegan Advent Calendar

Forget your usual chocolate treats, why not count down to Christmas with a Pip & Nut vegan Advent Calendar?

Each of the 24 dark chocolate delights contains either a peanut or almond butter flavour centre.

Buy it for £20 from Pip & Nut

Brooks Run Visible Collection

Can’t get out to train in the daytime? The Brooks Run Visible Collection has everything you need to be seen after dark.

The shoes, clothing and accessories are made with a retroreflective material that’s placed in specific motion zones to allow you to be recognised by moving vehicles from 180metres away.

Shop the collection from £50 at Brooks Running

Skin In The Game: Everything You Need Is Already Inside You by Jane Wurwand

Dermalogica founder Jane Wurwand has launched a book sharing key things she learned during her career.

Skin In The Game: Everything You Need Is Already Inside You will help you find your purpose and start creating the career and life you’ve always dreamed of.

Buy it for £18.99 from Waterstones

WellBeSleep shots

Drink yourself to sleep with the new range of shots from WellBeSleep. Organic, vegan and with no added sugar, the secret ingredient is lemon balm, which helps to soothe symptoms of stress and anxiety, aid relaxation and acts as a mild sedative.

Buy it for £1.99 each from Ocado

This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.

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