Stomach bloating: Simple dinner swap to avoid trapped wind and tummy pain after a big meal

Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply swapping your potatoes for rice, it’s been claimed.

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to avoid certain foods.

You should consider swapping your potatoes for rice at dinner time, to avoid feeling bloated, it’s been revealed.

Potatoes may be causing your trapped wind pain, according to dietitian Kristin Kirkpatrick.

They contain certain carbohydrates that aren’t easily digested in the gut.

These carbs are fermented by bacteria in the stomach, which subsequently release gas as a by-product.

But rice contains fewer of these carbohydrates, and are more easily digested.

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“We all will experience bloating from time to time,” Kirkpatrick told

“Some foods, especially certain carbohydrates, are either indigestible or only partially digested in the gut. These foods can cause gas buildup and therefore bloating.

“According to American College of Gastroenterology, rice and rice flour make a good substitute for starches such as wheat, oats, corn and potatoes.

“Rice is fully digested in the small intestines, giving it the least potential to form gases in the gut.”

You could also be raising your chances of bloating pain by eating pears.

Just like potatoes, pears contain fructose that isn’t fully digested.

They also contain sorbitol, which can cause significant bloating in some individuals.

But, cooking your pears makes them more easily digestible, and may protect against tummy aches.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS.

It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

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