Protect against arthritis pain by adding three key spices to your diet

Arthritis is a common condition that can affect people of all ages, according to the NHS. But regularly adding certain spices to your diet could help to protect against the condition, it’s believed.

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, everyday tasks.

It’s crucial that if you develop signs of arthritis, you speak to a doctor as soon as possible to try and find a treatment to relieve your pain.

You could slash your risk of arthritis flare-ups by adding garlic to your dinner, it’s been claimed.

Garlic is an ideal spice for arthritis patients, as it contains diallyl disulfide, according to the Arthritis Foundation.

That’s an anti-inflammatory compound that protects against cartilage damage.

Turmeric, meanwhile, has the anti-inflammatory active ingredient curcumin.

Inflammation is a key cause of arthritis pain, and eating more anti-inflammatory foods is crucial for patients.

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Ginger and cayenne spices both contain natural anti-inflammatory properties, added the foundation.

Arthritis patients may also want to consider adding more cinnamon to their diet.

Cinnamon contains two important antioxidants – cinnamaldehyde and cinnamic acid – which protect against cell damage.

You should consider combining cinnamon with other anti-inflammatory foods and spices, as it may offer a cumulative effect.

“When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body,” said the Arthritis Foundation.

“And although a dash of cinnamon may not seem like a lot, spices can pack a significant punch when you consume them throughout the day.

“When trying a new spice, start small and add more after you’ve taste-tested your dish.

“Anywhere from a half teaspoon to a full teaspoon is generally a good place to start for most spices.”

Common arthritis symptoms include joint pain, inflammation, and restricted movement.

There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.

Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.

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