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New ‘Super Carb’ diet could help you lose weight without ditching bread or pasta

For a long time, carbs have been treated like public enemy number one if you’re hoping to lose some weight.

Think of all those diets like the Atkins and Keto – the ones that promote the idea that carbs are to be avoided at all costs in favour of protein and fat.

For dieters, this has meant all your favourite comfort foods like bread, pasta and rice are officially off the menu. Boo.

But now, someone has come up with the Super Carb diet where eating carbohydrates is totally okay and not frowned upon – at last!

The idea is simple – eat "complex carbohydrates" that aren’t super processed as they’re much better for you. Think stuff like brown rice, sweet potatoes and wholegrains.

Devised by Biggest Loser trainer, Bob Harper, the plan is detailed in his new book called The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food .

Bob was inspired to write the book after suffering a heart attack in 2017 when he knew he had to be careful with what he was eating in order to recover properly.

He told Eat Well : "Lunch will usually be a BIG salad with plenty of peppers and chicken. I’ll add a quarter of an avocado and use balsamic vinegar."

"Dinner is when I do most of my cooking, I love to cook! I’ll always roast up some veggies and put them on the brown rice, and my protein will more than likely be a white fish or a chicken breast."

"Sometimes I will go all veggie and grain and make an eggplant steak (one of my favourites)."

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So sadly the super carb diet doesn’t mean you can stuff yourself silly with crisps and shed pounds.

But the truth is, there’s no mysterious secret to weight loss. You literally just need to burn more calories than you eat by having a balanced diet and doing some exercise.

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