Apple cider vinegar diet 'does not work' says expert
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Apple cider vinegar is something of a miracle substance. Used in a variety of different ways, from cleaning your home to helping with weight loss, there is also evidence apple cider vinegar can help with a multitude of health problems, as is a great home remedy for some common, easy-to-treat ailments.
Is apple cider vinegar good for your liver?
Apple cider vinegar is thought to reduce the fat in your liver, but scientists are not 100 percent sure about its effects.
Experts have analysed apple cider vinegar’s efficacy as a treatment for a wide range of conditions.
They’ve concluded that the high levels of acetic acid and other compounds ACV contains could indeed influence human health, though exactly how that happens remains a mystery.
There is also a wealth of anecdotal evidence from people who regularly consume ACV that it has a positive effect on your health.
To make an at-home drink that is good for your overall health and your liver, mix together the following:
• one to two tablespoons of raw, unfiltered apple cider vinegar
• eight ounces of purified or distilled water
• one to two tablespoons sweetener (organic honey, maple syrup, or 4 drops of Stevia)
Consuming this amount once a day should be enough to have a positive effect on your liver and overall health.
Research suggests ACV can help with type 2 diabetes and can also help lower cholesterol.
ACV can also help with inflammation and has been credited with aiding weight loss.
Many have cited a daily apple cider vinegar flush as being the best way to a healthy liver – but there is little scientific evidence to support this.
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How else can I look after my liver?
The best way to good liver health is to cut down on alcohol and follow a healthy diet.
Fatty liver disease has two major types: alcohol-induced and nonalcoholic fatty liver disease.
Liver diseases can be helped with your diet, as research shows those at the highest risk from nonalcoholic fatty liver disease are obese people, those with metabolic conditions, and those who remain sedentary for long periods of time.
A highly processed diet has been linked to fatty liver disease as well.
The NHS recommends “a balanced diet high in fruits, vegetables, protein and carbohydrates, but low in fat, sugar and salt; eating smaller portions of food can help, too.”
The NHS also recommends quitting cigarettes and exercising more regularly.
What else is apple cider vinegar good for?
According to Healthline.com, other benefits for ACV include:
• giving the body a good dose of enzymes
• increasing potassium intake
• supporting a healthy immune system
• helping with weight control
• promoting pH balance in the body
• aiding with healthy digestion
• adding good bacteria for the gut and immune function
• helping remove “sludge toxins” from the body
• soothing skin and helping keep it healthy
• healing acne when used externally
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