Five surprising benefits of drinking water
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Adding a little zing into your daily liquid intake can keep things interesting. Lime-infused water provides a refreshing flavour to the best drink around for your body – water. Limes are strong in calcium, phosphorus, potassium and vitamin C, confirmed the United States Department of Agriculture. The citrus fruit has the potential to aid digestion by stimulating digestive secretions in the stomach, said Medical News Today.
In addition, the acid in the lime juice helps saliva to break down any foods that you eat.
Even more beneficial, the citric acid helps boost a person’s metabolism, helping people to burn calories and store less fat.
Consuming a glass of lime water with a meal can also prevent overeating, which is great if you’re trying to lose weight.
Having a great vitamin C content, alongside antioxidants, limes can also support the body’s immune system.
This boosted immunity will help to ward off and reduce the lifespan of cold and flus.
In addition, the anti-inflammatory properties of vitamin C can reduce levels of inflammation within the body.
Researchers found that vitamin C and citric acid also help to break up and prevent the formation of kidney stones.
What are kidney stones?
The NHS explained kidney stones are usually found in the tube that connects the kidney to the bladder.
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They can be extremely painful and can lead to kidney infections, and may stop the organs from working efficiently.
Large kidney stones may cause severe stomach pain that comes and go, nausea and/or vomiting.
“To avoid getting kidney stones, make sure you drink plenty of water every day so you do not become dehydrated,” said the national health body.
Moving on, the potassium content in lime-infused water helps to improve blood flow and reduce blood pressure, said Medical News Today.
The limonins found in limes can help prevent the accumulation of Streptococcus bacteria.
Streptococcus bacteria is responsible for a variety of respiratory and mouth infections, such as strep throat.
What’s strep throat?
The bacterial infection can cause a sore and scratchy throat, which can lead to kidney inflammation if not treated, confirmed the Mayo Clinic.
The condition is contagious, spreading through droplets when an infected person coughs or sneezes.
Signs of strep throat include:
- Throat pain that usually comes on quickly
- Painful swallowing
- Red and swollen tonsils, sometimes with white patches or streaks of pus
- Tiny red spots on the area at the back of the roof of the mouth (soft or hard palate)
- Swollen, tender lymph nodes in your neck
- Fever
- Headache
- Rash
- Nausea or vomiting, especially in younger children
- Body aches
Treatment might involve the use of prescribed antibiotics, although the condition can resolve itself in some cases.
How to make lime-infused water
Considering the numerous health benefits of lime water, how do you make it?
The health benefits of lime water:
- Aid digestion
- Promotes weight loss
- Boost immune system
- Reduce risk of heart disease
- Prevents bacterial infections
- Anti-inflammatory properties
- Help prevent kidney stones
To make lime water, wash and cut a fresh lime, and squeeze the juice into a glass of water; alternatively, add lime slices into your drink.
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