Dr Zoe Williams discusses visceral fat on This Morning
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Visceral fat is a complicated type of fat often referred to as belly fat. The complication lies in its locality near several vital organs. Losing this type of fat is not only important for one’s overall look but mostly for one’s overall health. For those curious on how to reduce their visceral fat and therefore reduce their risk of serious diseases, the answer lies in a simple fruit.
Apples are packed with healthy flavonoids and fibres which help contribute to burning belly fat.
They are particularly rich in pectin fibre that breaks down slowly.
Fibres present in apples also promote satiety meaning a person will feel fuller for longer.
Apples are also very low in calories and sugar content, which makes them an ideal bet for weight loss.
Flavanols on burning belly fat
A team of researchers examined the possible link between flavonoid intake and body fat on identical twins.
Researchers found that twins who had higher intakes of foods plentiful in flavanols had significantly lower levels of central body fat than their siblings who consumed less.
Animal research suggests that flavanols found in plant foods helped prevent body fat from being gained by blocking fat absorption, increasing calorie-burning, regulating blood sugar and insulin and controlling inflammation.
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In another study published in the National Library of Health, dietary flavanol intake and weight maintenance followed for up to 24 years was investigated.
The objective of the study was to examine whether dietary intake of specific flavanols subclasses is associated with weight change over time.
The study involved 124,086 men and women with a self-reported change in weight over multiple four-year time intervals between 1986 and 2011.
The study found that increased consumption of most flavonoid subclasses, including flavanols, flavan-3-ols, anthocyanins, and flavonoid polymers, was inversely associated with weight change over four-year time intervals.
The study found that higher intake of foods rich in flavanols, flavan-3-ols, anthocyanins, and flavonoid polymers may contribute to weight maintenance in adulthood and may help to refine dietary recommendations for the prevention of obesity and its potential consequences.
Fibre-rich foods help burn belly fat
One of the most important tools of weight loss is feeling full.
For this reason, apples are hailed as a great food to help burn belly fat due to their high fibre content.
In fact, a large apple contains around five grams of fibre, which helps to keep you feeling fuller and more satisfied.
Lower blood sugar
Apples contain amylase inhibitors, which decrease the absorption of starch and sugar in the intestinal tract.
These polyphenols in apples lower absorption of sugars and prevent blood-glucose spikes while lowering the glycaemic load of your entire meal.
Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels.
This is because the polyphenols in apples, which are found primarily in apple skin, stimulate your pancreas to release insulin and help your cells take in sugar.
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