High blood pressure is a common condition that affects more than a quarter of all adults in the UK. It could be caused by eating an unhealthy diet, or by not doing enough aerobic exercise. But diagnosing the condition early is crucial, as hypertension could be raising your risk of some deadly complications, including heart disease and strokes. One of the most common warning signs of high blood pressure is having persistent headaches.
High blood pressure has few obvious symptoms
Severe headaches may be an early warning sign of high blood pressure, revealed Bupa.
Most headaches will go away by themselves after a few hours, but persistent headaches shouldn’t be ignored.
You could also be at risk of high blood pressure if you often feel dizzy for no obvious reason, or if you start having nosebleeds.
But, most people with hypertension don’t show any warning signs of the condition unless they have extremely high blood pressure, which is why it’s really important that you regularly check your blood pressure.
“High blood pressure has few obvious symptoms,” said Bupa. “But it can be identified by regular checks and treated through changes to your lifestyle as well as medication.
“A significant majority of people with high blood pressure don’t have any symptoms and aren’t aware of their condition.
“But rarely, high blood pressure causes one or more of the following: headaches, dizziness, nose bleeds, stomach pain.
“You may want to see your GP if you get a combination of any of these symptoms frequently. They may indicate high blood pressure or something else that needs to be treated.
“Eye problems and nausea can be particular signs of very high blood pressure or increased pressure on your brain.”
The only way to know if you have high blood pressure is to have your blood pressure checked, it added.
All adults over 40 years old should check their blood pressure at least once every five years.
Natural ways to lower blood pressure
You could lower your chances of developing high blood pressure symptoms by making just a few diet or lifestyle swaps.
It’s important to eat at least five portions of fruit and vegetables every day, and to cut back on the amount of salt in your diet.
Everyone should aim to eat no more than 6g of salt in a single day – the equivalent to about a teaspoonful.
Regular exercise will also help to lower your blood pressure. Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
Speak to a doctor or pharmacist to have your blood pressure checked.
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