Hair loss can be a natural part of the ageing process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly drinking green tea, it’s been claimed.
Green tea is rich in antioxidants that prevent some hormones in the body from initiating early hair loss, scientists have claimed.
The specific antioxidant that protects against hair loss is known as epigallocatechin gallate (EGCG).
EGCG prolongs the early phases of the hair’s natural growth cycle, according to nutritionist Adda Bjanadottir.
If you’d rather not drink green tea, you can find topical creams that contain EGCG at some retailers.
“Due to its rich antioxidant content, green tea and its extracts are being used for other purposes, such as preventing hair loss and improving hair health,” said the nutritionist.
She wrote for Healthline: “Green tea is added to many hair care products for its purported benefits.
“In one small study, researchers added topical green tea-derived EGCG extract to the scalps of three participants with alopecia.
“After four days, the participants experienced significant increases in hair growth activity.”
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EGCG is the most abundant and powerful antioxidant in green tea, she added.
It also stimulates hair follicles, and prevents damage to skin cells on your scalp.
The antioxidant has also been claimed to protect against heart disease, and even some cancers.
But, it’s still not entirely known how effective green tea is as a hair loss treatment, and more research is needed.
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Meanwhile, you could also lower your risk of hair loss by using castor oil, it’s been claimed.
Castor oil is most commonly used as a laxative, but it has a number of other health benefits, scientists have revealed.
It’s natural antiviral properties meant that it was a common treatment for skin conditions.
The oil has been claimed to boost hair growth, as well as protect against dry scalp.
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Losing your hair isn’t necessarily something to be worried about.
But, on rare occasions, it could be a tell-tale sign of another medical condition.
You should speak to a doctor if you suddenly start losing your hair, or if you develop bald patches.
There are other treatments for hair loss – including transplants – but they aren’t available on the NHS, and you’ll need to pay for them.
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