Loose Women: Dr Hilary discusses how to live longer
The path to achieving the status of centenarian is precarious, with chronic diseases lurking at every corner.
However, many chronic health problems are largely preventable if you lead a healthy lifestyle.
Fortunately, Christianne Wolff, an award-winning author, has shared five longevity tips from her new book The Healed State that could do this with gusto.
1. Feed your microbiome
Your individual gut microbiome is the home of trillions of bacteria and other microbes that live in your gut and influence your digestion, immune system, skin health and more.
While junk food, alcohol, sugar, and fatty foods can strain your microbiome, consuming probiotic foods could boost your gut health.
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The expert recommended consuming the following foods packed with beneficial bacteria:
- Kombucha
- Sauerkraut
- Live yoghurt
- Tempeh
- Kimchi
- Miso
- Kefir.
The expert added that foods packed with antioxidant compounds, including cacao, pomegranates, berries, almonds, and spinach, could also benefit your microbiome and therefore your overall longevity.
2. Optimism
Keeping a positive mindset can cut your chances of early death by a whopping 40 percent, according to Wolff.
She recommended focusing on the positives instead of worries in order to boost your longevity.
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3. Better sleep
Wolff said: “We do most of our healing in our sleep, so if we don’t sleep well we can’t repair well.”
The expert explained that poor slumber can pave the way to a whole host of health problems, ranging from poor immune system to heart disease.
The NHS recommends seeing a GP if you have had trouble sleeping for months.
4. Breath work
Wolff explained that breath work doesn’t only increase lung capacity and alleviate diseases triggered by stress, but it could also help you reach a longer lifespan.
Don’t just take the expert’s word for it, as The Framingham Study also attributed larger lung capacity to a longer lifespan.
“What is exciting about that is that we can increase our lung capacity with breath work, exercise and meditation very easily,” Wolff added.
5. Meditation
Apart from increasing your lung capacity, meditation could lower your blood pressure and improve your general well-being.
Wolff said: “Perhaps the most significant determinant of healing with meditation is telomere length (telomeres are the end cap of our DNA), which is a very important marker of ageing and longevity. Longer telomeres are correlated with less illness and longer lifespan.”
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