Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time at work, said the NHS. Tiredness that goes on for long periods of time isn’t normal, and may be caused by an underlying medical condition. But, taking some supplements may help you to feel more energetic, and less lethargic. You could lower your risk of tiredness by regularly taking iron supplements, it’s been claimed.
The best ways to maintain your natural energy levels
Gavin Van De Walle
Taking iron supplements could help you to feel less tired throughout the day, according to dietitian Gavin Van De Walle.
Iron is needed by the body to make haemoglobin, which carries oxygen to different parts of the body.
But, not getting enough iron in your diet could lead to a reduction in oxygen, and subsequently iron deficiency anaemia – which leaves patients feeling tired.
“Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels,” Van De Walle wrote on medical website Healthline.
“Fortunately, there are many supplements you can turn to for an energy boost.
“Red blood cells require iron to transport oxygen to your body’s tissues.
“Without iron, oxygen delivery to the entire body is limited, which may result in extreme fatigue.
“A diet low in iron, excessive blood loss and pregnancy can increase iron needs.”
You could also lower your risk of tiredness and fatigue by regularly taking beetroot powder supplements, he said.
The powder contains high levels of nitrate, which produces nitric acid in the body. This relaxes blood vessels and increases oxygen delivery to different parts of the body.
Higher levels of oxygen allows the body to make energy more efficiently – especially while exercising.
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Aside from an iron deficiency, your tiredness could be caused by stress of anxiety, said the NHS.
It’s normal to feel worn out after a long day or after doing exercise, but you exhaustion that goes on for a long time isn’t normal, and should be checked.
In fact, unexplained tiredness and fatigue is one of the most common reasons for people to see their doctor.
If you’ve been feeling tired for more than four weeks, it’s a good idea to speak to a doctor, said the NHS.
Making sure you get enough sleep could help to prevent you from feeling sleepy the next day.
Most adults need between six and nine hours of sleep every night to perform at their best the next day.
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