High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily potassium supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But, you could lower your chances of developing the condition by taking supplements, scientists have claimed.
Adding more potassium to your diet may help to regulate your blood pressure.
Potassium supplements could lower your systolic and diastolic blood pressure, if you already have hypertension, it’s been revealed.
It works by regulating the amount of sodium in the body.
Too much sodium raises blood pressure, while potassium clears sodium from the body.
The mineral also relaxes the walls of blood vessels, which subsequently lowers your risk of hypertension.
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“Potassium is a mineral that plays a key role in regulating blood pressure,” said medical website Medical News Today.
“When too much salt, or sodium, in food increases a person’s blood pressure, potassium clears the sodium from the body.
“Sodium causes high blood pressure because it stops the kidneys from removing water from the body efficiently. Carrying excess water leads to a hike in blood pressure.
“Authors of a 2017 review of studies report that potassium supplements could help decrease both systolic and diastolic blood pressure.”
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If you’d prefer not to take potassium supplements, you could also increase the amount of the mineral in your diet by eating certain foods.
Spinach, bananas, avocado and mushrooms are all great sources of potassium.
Meanwhile, you could also lower your blood pressure by taking fish oil supplements, it’s been claimed.
Fish oil could lower your blood pressure as it’s rich in omega-3 fatty acids, which reduce inflammation inside the body, while also preventing blood stickiness.
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High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.
But, some of the earliest symptoms of hypertension include severe headaches and dizziness.
Everyone over 40 years old should check their blood pressure at least once every five years.
Speak to a doctor or pharmacist to have your blood pressure checked.
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