Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly eating broccoli, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
Eating more broccoli could help to relieve your arthritis pain, it’s been revealed.
Broccoli is one of the best vegetables to add to your daily diet, if you have arthritis.
It contains a number of vitamins and compounds that have been claimed to slow down the onset of arthritis pain.
The vegetable is believed to be particularly beneficial for people with osteoarthritis, according to the Arthritis Foundation.
Broccoli also contains plenty of calcium, which may help arthritis patients to improve the strength of their bones.
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“Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system,” said the charity.
“Adding these foods to your balanced diet may help ease the symptoms of your arthritis.
“Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis.
“Broccoli is also rich in calcium, which is known for its bone-building benefits.”
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Meanwhile, you could also protect against arthritis symptoms by eating more nuts.
Nuts are one of the best snacks for arthritis patients, due to their anti-inflammatory properties.
They contain a number of nutrients that protect against inflammation, including fibre, zinc, and magnesium.
Nuts also play a crucial role in protecting your heart, which is particularly important for people with arthritis.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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