Feeling anxious from time to time is completely normal. You might feel anxious starting a new job or going on a first date. You might feel anxious about signing up for the 3-month meal delivery commitment. Or about the revealing post you just sent out on social media.
Certain types of anxiety come and go (but are pretty pretty uncomfortable while they’re going on). Other anxiety is chronic and you may be working on it with a therapist and or taking medications to help manage it. No matter what your anxiety comes from or looks like, plenty of people can relate. Anxiety disorders are the most common mental health concern in the United States, according to the National Alliance on Mental Illness. Types of anxiety disorders range from panic attacks, social anxiety, PTSD, separation anxiety, phobias, and even just an oversized helping of worrying about everyday life.
While anxiety isn’t a laughing matter—and anyone struggling with it or feeling like it’s interfering with their lives should seek professional help—we found plenty of people who found a little humor in theirs.
So, whether you’re in the mood to laugh or just want to realize you’re not the only one going through it, here are some of the most relatable memes about anxiety that might actually make you crack a smile.
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