To burn more calories you can increase the intensity of the walk, or amble on inclines.
For every 30 minutes at a brisk pace you should burn 100 to 300 calories, or 200 to 600 calories in an hour.
Walk 30 to 90 minutes every day – and monitor your calorie intake – to see weight loss results.
You should achieve 60-70% of your maximum heart rate to burn fat.
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