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Walking for weight loss: How much should I walk every day to lose weight and burn fat

To burn more calories you can increase the intensity of the walk, or amble on inclines.

For every 30 minutes at a brisk pace you should burn 100 to 300 calories, or 200 to 600 calories in an hour.

Walk 30 to 90 minutes every day – and monitor your calorie intake – to see weight loss results.

You should achieve 60-70% of your maximum heart rate to burn fat.

  • Weight loss

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