Smoothie bowl recipes serve as one of the most versatile breakfast options and come packed with nutrients to start the day. However, while easy to put together, they do require more effort than the average bowl of cereal. Express.co.uk has found the best smoothie bowl recipes to make having a nutritional breakfast that much easier.
How to make a smoothie bowl
A smoothie bowl is exactly what it says on the tin, a bowl with a smoothie in it.
The simple concept allows people to choose from a vast array of potential blends to start the day, which should keep their energy levels up longer than other foods.
People can also pick from a range of toppings to finish them off, making them feel like a full-fledged meal.
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The following smoothie bowl recipe comes from the Minimalist Baker:
Ingredients
- 160g organic frozen mixed berries
- 100g sliced and frozen ripe banana
- 30 to 45 ml light coconut or almond milk (including extra for taste)
Fitness fanatics can also choose to add one scoop of plain or vanilla protein powder.
The Minimalist Baker has also recommended the following toppings, but people may choose depending on their preference:
- 5g shredded unsweetened coconut (desiccated)
- 12g chia seeds
- 10g hemp seeds
- Granola (optional)
- Fruit (optional)
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Method
The recipe asks people to add the frozen banana and berries into a blender to blend on low until just small bits remain.
Then, people should add their milk of choice and protein powder, before restarting the blend on low, and scraping down the sides if necessary.
Once the mixture has reached the consistency of soft-serve ice cream, scrape it into one or two serving bowls and garnish toppings.
The final product is best served as is but will freeze for one to two weeks.
Every single serving should include the following nutritional values:
- Calories: 214
- Carbohydrates: 47.5g
- Protein: 2.8g
- Fat: 2.5g
- Saturated Fat: 1.6g
- Sodium: 9mg
- Fibre: 8.8g
- Sugar: 25.9g
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