Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of thirteen books, six of which debuted at number one on the New York Times Best Sellers list. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes and more.
I love oatmeal, but I don’t always have the patience to make it in the morning. That’s why I love to throw together a big batch in the slow cooker ahead of time. Bonus: This recipe has major apple pie vibes! Make it today, and breakfast will be handled for the rest of the week.
Slow-Cooker Cinnamon Apples ‘n’ Oats
Serves 5
8 cups chopped Fuji apples (about 6 apples)
2 Tbsp. brown sugar (not packed)
1 ½ tsp. cinnamon
1 ½ cups old-fashioned oats
1 cup light vanilla soy milk
⅓ cup sugar-free pancake syrup
½ tsp. salt
2 Tbsp. light butter
1. Place apples in a slow cooker. Add 1 Tbsp. brown sugar and ½ tsp. cinnamon. Stir to coat.
2. In a large bowl, combine oats, soy milk, syrup, remaining 1 Tbsp. brown sugar, remaining 1 tsp. cinnamon and salt. Add 1 cup water and mix well.
3. Add oat mixture to the slow cooker and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.
4. Add butter and mix well. (Don’t forget this step!)
Prep time: 10 minutes
Cook time: 3 hours or 7 hours
Nutritional Information: ⅕th of recipe (1 heaping cup): 249 calories, 4.5g total fat (1g sat fat), 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein
‘Til next time… Chew the right thing!
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