It’s not always easy to burn belly fat, but there are plenty of things to take into consideration.
Whether you’re following a weight loss plan or hitting the gym, these might not always give you the results you want.
Luckily there are some simple changes you can make to your lifestyle that can help you burn calories.
According to Healthline, reducing stress levels is an important factor when it comes to losing weight.
Here are three simple tips to lose weight:
1. Reduce stress levels
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, known as the stress hormone.
Research has found that high cortisol levels increases appetite and drive abdominal fat storage.
Women who already have a large waist tend to produce more in response to stress.
So how do you decrease those levels? Try engaging in activities that relief stress, like practicing yoga or mediation.
2. Getting more sleep
People can burn up to 500 calories in their sleep, according to Medical News Today.
Studies have shown that people who don’t get enough shut eye tend to gain more weight.
In addition to dozing off at least seven to eight hours per night, make sure you’re getting quality sleep.
If you’re worried about your sleep, visit your local GP for further help.
3. Alcohol consumption
Drinking too much can do some serious harm to someone’s body, as well as make them gain weight.
Cutting back on the drink can improve your sleep and can reduce your waist size.
But this doesn’t mean you have to give up although, but just remember all in moderation.
- Weight loss
Source: Read Full Article