Matt Hancock, Secretary of State for Health and Social Care, stated last week that the Government's goal for us is to add five healthy years of life to our expectancy.
So how do we do this? The study, conducted in August, has explained what lifestyle changes need to be made.
Eating a balanced diet, not drinking too much alcohol, having a healthy sex life, exercising regularly and having a positive emotional state are key to a long life.
Multiple studies have been undertaken examining the effects of different lifestyle tweaks, here are the results of the main ones.
Have loads of sex
Life gain: Four years for men, increased expectancy for women
Those who have an active love life are likely to live for longer, men can benefit from an extra four years added to their life if they have around 350 orgasms a year.
Men who have sex twice a week benefit from a 50 per cent reduced risk of death compared to those who have it less than once a month.
And women also live for longer if they spend more time in between the sheets.
Research shows that they have longer telomeres, which is a DNA component that means a longer lifespan.
Go for walks
Life gain: Four and a half years
Those over the age of 40 who regularly go on walks tend to live longer than those who don't, research shows.
Fitness, even through walking, improves cardiovascular health, making you an overall healthier person.
Become a parent
Life gain: Two years
Those who have children are more likely to live at least two years longer than those who don't.
Swedish research has proven that the risk of death is much higher in those who haven't had children.
This is down to the emotional impact having your own family has on your health.
Don't act your age
Life gain: Seven and a half years
We're always told to act our age, but apparently that could really lower your life expectancy.
A study of 660 people over the age of 50 revealed that those who had more of a positive outlook on their age and a zest for life tended to live an average of seven and a half years longer.
Positive thinking is linked to stress reduction, which has a huge effect on one's health.
Those who live beyond 80 were found to be more sociable and kept busy after retirement, according to an US study.
Get enough sleep
Life gain: At age 60, a 12-30 per cent cut in risk of early death
A simple, but important lifestyle change would be to get more sleep.
We're all aware of the major health benefits of getting enough sleep, and a 2010 study which looked at a million people found that those sleeping less than six hours a night were 12 per cent more likely to die prematurely – yikes.
Don't retire early
Life gain: 11 per cent lower risk of death from all causes at 66
As much as you may think that staying in work longer than you need to is causing you stress – it's actually adding to your life expectancy.
Those who are retiring at 65 years old are 11 per cent more likely to die from all causes, compared to those who give up the day job at 66.
The findings of research undertaken in Oregon University in 2016 put this down to those who remain engaged and active for a longer amount of time benefit from it.
Since you need to start getting those hours in, here are a few tips to help with falling asleep.
One woman has spoken about how she nearly lost her sight after skipping her insulin jab to go and party with her friends.
And can you break a penis? In short, yes, and here are the sex positions most likely to do it.
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