I'm a sleep expert & my hack gets lumpy pillows fluffy again without any faff, it’ll save you loads on replacing them | The Sun

THERE’S nothing worse than a lumpy pillow that has completely lost its shape.

After all, after a long day, no-one wants to rest their head on a thin, uneven pillow. 

But thanks to a simple but clever hack, your pillows will instantly be refreshed and you won't need to splash out and buy a new one.

A lumpy pillow can be caused by many different things – pillow stuffing can collect dirt, debris and moisture which can cause the innards of the pillow to clump together. 

Down and feather pillows can also get lumpy from sweat and moisture if they’re used over a long period of time.

Shaking and fluffing down pillows each morning can help air flow between the feathers, keeping them soft and fluffy.

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Fluffing pillows can improve the overall luxury of a bedroom and also makes pillows more comfortable to sleep on.

But if you’ve tried shaking around your pillow and it didn’t do much and your pillows are in desperate need of freshening up, we’ve got just the right thing for you. 

Martin Seeley, CEO and sleep expert at MattressNextDay has shared his top tips for removing lumps from pillows and it couldn’t be simpler.

The sleep expert suggested using a tennis ball and a sock to make lumpy pillows fluffy again.

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Yep, you heard that correctly.

You won’t need to go out and buy any fancy products with this, all you need is a tennis ball and a sock. 

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Martin advised: “When making your bed feel like a five-star hotel, you should also fluff your pillows daily.

“To do this, you just need to pick it up and hold the left and right sides of the pillow and compress and decompress.

“However, if you have a lumpy pillow, there’s another hack.

“Simply place it in the dryer with a tennis ball or two inside a clean sock.

“Turn the dryer on to the lowest setting possible and turn it on for 30 minutes.

“The tennis balls should beat the lumps out of the pillow, and the sock will prevent the dye of the tennis ball from appearing on your pillows.”

Would you give this a go? 

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Pillows should be washed every four to six months and should be replaced every one or two years.

Old pillows can have mould, mildew, fungus, dust mites and other allergens lurking in them, so replacing them regularly will ensure they are still supportive, clean and allergen-free.

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