You can leave your shirt off! Sir Tom Jones, 80, reveals he still has a 12 PACK as he details hiring a personal trainer and cutting down on booze
Sir Tom Jones has revealed he’s definitely still got it at 80 as he divulged that he has impressively maintained a 12 pack during a recent interview.
The Welsh crooner detailed how he looks after his body and revealed he has enlisted a personal trainer and has cut down on his alcohol intake.
Discussing his healthy lifestyle, Sir Tom told the Sun: ‘I’ve got a 12-pack. But health is very important and that’s a lot of luck. You’ve got to take care of yourself.’
Wow! Sir Tom Jones has revealed he’s definitely still got it at 80 as he divulged that he has impressively maintained a 12 pack during a recent interview (pictured in 1987)
The Voice judge credited his age-defying physique to a healthy diet and lots of exercise, as he revealed he has employed a trainer to help him.
Sir Tom said his trainer puts him through his paces with boxing exercises and stretches, which act as a ‘good cardiovascular workout’ for him.
He also revealed that he now only occasionally enjoys a glass of wine or a pint with dinner, after cutting down on his intake of booze.
Looking after himself: The Welsh crooner detailed how he looks after his body and revealed he has enlisted a personal trainer and has cut down on his alcohol intake (pictured 2020)
The legendary singer also told how he practices inversion therapy, where people are suspended upside down to stretch the spine and relieve back pain.
He said: ‘In 2030 I am going to be 90 years old. I hang upside down. You know on one of those frames. It’s great. You put your feet in the thing and you flip and you hang.’
The therapy is also said to be beneficial for those who suffer with poor circulation, sciatica and scoliosis.
Discussing his healthy lifestyle, Sir Tom said: ‘I’ve got a 12-pack. But health is very important and that’s a lot of luck. You’ve got to take care of yourself’ (pictured in 2019)
Sir Tom was previously forced to cancel two concerts in 2018 after coming down with a bacterial infection while he cancelled his US tour in 2017 following medical advice.
However the TV star has been looking after his health in recent weeks, and received the coronavirus vaccine.
He told the publication: ‘I’ve had the jab already. That’s one good thing about being 80, you’re first in line for the jab.’
It comes after Tom joked he is now ‘bulletproof’ after receiving both coronavirus vaccines and said it’s ‘a great feeling’.
The crooner appeared on a recent episode of The Graham Norton Show and told the host he’s disappointed he still can’t perform any live shows for the time being.
He said: ‘I’ve had the two and I’m now bulletproof! It’s a great feeling. I thought, “I’ll be able to go out and do some live shows now,” but then I thought, “You’ve got to have an audience for that!” If they haven’t had the jab, what’s the point.’
Asked if he still enjoys performing, Tom said: ‘I love it. I sing around the house; I sing even when I don’t get paid for it! I love to sing; I really do and any chance I have to get up and sing I will.’
Health: The Voice UK judge told how he has hired a personal trainer and has also taken up boxing in his bid to keep in shape (pictured in 2020)
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