Michelle Mone, 48, reveals she’s been working out FOUR HOURS a day in lockdown and only started eating vegetables aged 35… as she divulges more details of her 8 stone weight loss
She has been documenting her eight stone weight loss with fans.
And Michelle Mone was again opening up about how she is keeping her new trim figure as she revealed she has been working out four hours a day.
The bra tycoon, 48, spoke to New! Magazine about her incredible weight loss and shockingly revealed she only started eating vegetables at 35.
Svelte: Michelle Mone was again opening up about how she is keeping her new trim figure as she revealed she has been working out four hours a day
After Michelle lost the eye-popping weight and slimmed from a size 22 to a size 10, she delightedly shaped a very impressive new fitness regime.
She said: ‘Normally it would be one hour a day six days a week but during lockdown I’ve been doing an hour in the gym in the morning, another hour around 4pm and then a walk for an hour and a half to two hours after dinner.’
As well as her exercise plan, she also discussed her strict diet, saying: ‘Potatoes and pasta are banned. I don’t eat carbs at night…
‘I limit fish and seafood to three times a week but avoid fish that are high in mercury. I only cook in olive oil. I only started eating vegetables when i was 35.’
Stunner: The bra tycoon, 48, spoke to New! Magazine about her incredible weight loss and shockingly revealed she only started eating vegetables at 35
Her chat comes just days after the businesswoman, who shares kids Rebecca, Bethany and Declan with her ex-husband Michael Mone, delightedly revealed she gets mistaken for her daughter’s sister.
She made the proud profession during an appearance on Loose Women last week as she discussed her youthful looks, her well-documented weight loss and her postponed wedding to fiancé Doug Barrowman.
Michelle excitedly revealed: ‘I get mistaken for my daughter’s sister which was amazing when I went out in London before lockdown.’
She went on: ‘I could so easily go back to the old Michelle but I will never ever do that because it’s a dark, lonely horrible space.’
Who’s that girl? Michelle excitedly revealed: ‘I get mistaken for my daughter’s sister which was amazing when I went out in London before lockdown’
On her weight battle, she went on: ‘It’s been 8st and one pound now. I was a size 22 and now I’m a size 10. We were getting married on May 2nd, that’s now postponed, and I was determined to fit in my dress…
‘When I was overweight, I was in a very uncomfortable horrible marriage and my way of coping with that was to eat, eat, eat. I was a bit like an alcoholic…
‘It’s about getting your mind sorted. It’s easy for me to say but it was very difficult. The rest is easy, it’s baby steps. When I was on the beach with Rachel Hunter, she said, why don’t you treat your body like a business?..
‘I’ve taken on a full time nutritionist, a full time trainer. The reason I’ve done this is to help others. I was interested in the body and wellness and mental health.’
Shock comparison: Michelle revealed she would eat two McDonald’s a day at the height of her battle with weight and food addiction
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