‘My anxiety has been 100 lately!’: Kendall Jenner says she is struggling these days as she shares the six simple steps she follows to calm herself down
Kendall Jenner has stopped feeling ‘bad’ about having anxiety.
The 26-year-old model has been struggling lately but she’s been finding ways to start her days in a ‘calm’ state of mind and cherishes having her own space and time.
‘Happy monday y’all! My anxiety (especially social anxiety) has been on 100 lately,’ the Vogue model wrote on Instagram.
She has calmed herself down: Kendall Jenner has stopped feeling ‘bad’ about having anxiety. The 26-year-old model has been struggling lately but she’s been finding ways to start her days in a ‘calm’ state of mind; seen in a Kylie Cosmetics ad
‘I’ve come to a place where I don’t feel bad about it. I love my space and my alone time.
‘I am finding ways to help me start my day off with a calmer, more positive mindset. That being said, I wanted to just spread some good vibes [smiley face emoji]’
The brunette beauty then went on to detail all the techniques and habits she’s found helpful, including deep breathing, writing in her journal, and taking in her surroundings.
She has struggled with anxiety before: In this post from March she said she woke up feeling nervous but did something about it
How she calms down: The siren also likes to spend time with her horses in California
KENDALL’S ADVICE
Here are the things the supermodel does to calm down.
She starts the the day off with 10 deep inhales/exhales before looking at her phone
She also goes into her yard and journals
Writing down all the things she is looking forward to helps
Expressing gratitude for all of her blessings is a must
Spending time in the sun is key too
Kendall also has tea and practices more deep breathing
There are about six in all.
She added on the post, which was accompanied by a clip of her tranquil garden.
‘Today i started my day off with: ’10 deep inhales/exhales before even touching my phone.
‘Went in my yard and journaled, wrote down all the things i’m looking forward to today/this month.
‘Expressed gratitude for all of my blessings.
‘Took in the sun, had my tea and practiced some more deep breathing,’ she finished her note.
Kendall urged her followers to do the same.
She concluded: ‘Give it a try. I’m optimistic about my day ahead and you should be too! love you! ‘
Her mother Kris Jenner added in the comment section, ‘I love you.’
Sister Khloe Kardashian then shared, ‘I love you Kenny!!!!!! Im so proud of you ❤️.’
The Kardashian star previously admitted her struggles with anxiety began when she was ‘really young’.
She started so young: Jenner was a child when she first entered the spotlight with KUWTK and she felt anxiety then too
She said last year: ‘I remember being really young — I’d say eight, nine, 10 — and having shortness of breath and going to my mom and telling her that.’
And Kendall – whose mental health worsened with fame – has had various physical symptoms due to her anxiety but admitted she can be a ‘real hypochondriac’.
She said: ‘I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe and I need someone to help me. Sometimes I think I’m dying.’
A busy life: The star in black with, from left, Emily Ratajkowski, Hailey Bieber and Kim Kardashian at the Vanity Fair Oscar party on Sunday
She stays in top shape: Jenner on the blue carpet on Sunday; she rides horses and does Pilates to stay fit and calm
On her new show The Kardashians, which debuts on Hulu on April 14, Jenner has to share her drama.
In one scene from the trailer, the Versace model is seen at a breakfast meeting with her mom Kris.
And Kendall does not seem to like what she hears as she gets up from the table and says she is not going to take it anymore.
Drama: On her new show The Kardashians, which debuts on Hulu on April 14, Jenner has to share her drama. In one scene from the trailer, the Versace model is seen at a breakfast meeting with her mom Kris. And Kendall does not seem to like what she hears as she gets up from the table and says she is not going to take it anymore
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