‘I struggled with my weight my whole life’: Jersey Shore’s Vinny Guadagnino unveils his slimmed-down physique in incredible transformation snaps after keto diet overhaul
Jersey Shore star Vinny Guadagnino has revealed his incredible weight loss in a stunning before and after post on Instagram.
The reality show OG, 32, who is known for his ripped physique after embarking on a stripping career, looked hunky in a snap taken after his weight-loss, which he accredits to a low-carb, high-fat keto diet.
A before snap showed the unrecognisable star sporting a fuller physique, with Vinny admitting in his Instagram post that he has ‘struggled with his weight his whole life.’
Wow: Jersey Shore star Vinny Guadagnino has revealed his incredible weight loss in a stunning before and after post on Instagram
In the after photo, the reality star shows off a six pack, along with defined pecs and abs which he credits to the strict diet.
Vinny wrote on his Keto Diet Instagram page: ‘A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realize.
‘My genetics make me gain weight easily especially to high sugar/carb food.
‘That being said I believe calories also matter.If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless you’re in too much of a deficit and your body goes into starvation).
‘So if you figure out how many calories you need to eat a day and be in a deficit,you will lose weight.
Hunk: The reality show OG, 32, who is known for his ripped physique after embarking on a stripping career, looked hunky in a snap taken after his weight-loss, which he accredits to a low-carb, high-fat keto diet (pictured July 2019)
Candid: Vinny wrote: ‘A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realize’
Adding that he prefers to eat little carbs and high-fat foods, he added: ‘1) i don’t react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily
‘2)I’m an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)
‘3.)I have more sustainable energy over long periods of time.I don’t feel groggy and I have more mental clarity.I don’t walk around starving because the food is sustainable.
Oh my! Vinny was part of the original Jersey Shore line-up when the show debuted in 2009, running until 2012 (pictured with the cast in 2010)
‘I enjoy fasting so i need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours.
4)I believe that (meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat. Hunting meat and gathering leaves ,seeds, etc while moving around all day on empty stomachs (exercise and fasting)
‘5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course)
‘This isn’t easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable? Chose what calories are best for you.’
The post was quickly liked by almost 70,000 fans who praised the star for his transformation and dedication.
Vinny was part of the original Jersey Shore line-up when the show debuted in 2009, running until 2012.
He is now back on screens in Jersey Shore: Family Vacation where he joins his old friends and documents his new career with stripping troupe, The Chippendales.
Fan favourite: He is now back on screens in Jersey Shore: Family Vacation where he joins his old friends and documents his new career with stripping troupe, The Chippendales
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