Weird mouth strips in the bedroom, tongue-scraping and Jennifer Aniston’s haircare range: Gwyneth Paltrow reveals her VERY extensive yet quirky morning wellness routine
She’s known for her love of quirky wellness routines as the founder of lifestyle brand GOOP, which has previously extolled the virtues of vaginal steaming.
And on Thursday, Gwyneth Paltrow, 50, took to Instagram Stories to wish her followers a ‘Happy Wellness Wednesday.’
She said: ‘People have been asking me about my actual wellness routine on a Wednesday, so I filmed some of it.’
Weird-looking mouth strips in the bedroom, tongue-scraping and Jennifer Aniston’s haircare range: Gwyneth Paltrow took to Instagram on Thursday to share her extensive yet quirky morning wellness routine
Oo-er! Perhaps quirkiest of all, Gwyneth shared the Myotape sleep strips, available on Amazon for around $20
And sharing some of the key items she uses, Gwyneth revealed she uses some rather odd-looking mouth strips and Jennifer Aniston’s haircare range, LolaVie.
She began by saying: ‘I start my day with a tongue scrape and an oil pull’ sharing a picture of the products she uses.
They include The Skinny Peppermint Natural Mouthwash oil pulling and a Boka tongue scraper.
Hygiene at its finest: She began by saying: ‘I start my day with a tongue scrape and an oil pull’ sharing a picture of the products she uses
Doing her thing: She then shared a picture of a white chair and said: ‘The mediate for 20 minutes, I practise TM (transcendental meditation), @thedavidlynchfoundation’
She then shared a picture of a white chair and said: ‘The mediate for 20 minutes, I practise TM (transcendental meditation), @thedavidlynchfoundation.’
Transcendental Meditation doesn’t focus on breathing or chanting, like other forms. Instead, it encourages a restful state of mind beyond thinking.
Gwyneth also said she starts every Wednesday with dance and shared a video of herself dancing to the @tracyandersonoinlinestudio method.
Getting moving: Gwyneth dances to work out with Tracy Anderson
No expense spared: Then after her workout, she puts in her Goop Restore and Shine hair oil which retails for $20
Then after her workout, she puts in her Goop Restore and Shine hair oil which retails for $20.
She also gets her circulation going with the G.Tox Ultimate Dry Brush which costs $25.
Gwyneth also gave a glimpse of the products which are currently sitting on her shower shelf.
All the treats! Gwyneth also gave a glimpse of the products which are currently sitting on her shower shelf – these include Jennifer Aniston’s haircare range from Lolavie
Getting along well: Gwyneth and Jennifer are firm friends these days
A step back in time: Gwyneth was once engaged to Brad Pitt but they remain good friends
Old love: Jennifer married Brad inJuly 2000 – but they separated in October 2005
These include the Goop glow, Crown affair products and Jennifer Aniston’s haircare range from Lolavie.
Gwyneth was once engaged to Brad Pitt – who Jennifer married from July 2000 – October 2005.
After her shower, it’s a celery juice for this health-conscious superstar.
And perhaps quirkiest of all, Gwyneth shared the Myotape sleep strips, available on Amazon for around $20.
She wrote: ‘This is probably the best wellness tool I have found recently.
‘Breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep.’
The strips reduce mouth breathing and snoring using elastic tension.
Keep it clean: After her shower, it’s a celery juice for this health-conscious superstar
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