Denise Austin, 66, models the exact SAME ‘Barbie pink’ swimsuit that she wore 30 years ago as she offers tips on how to stay slim
Workout enthusiast Denise Austin still looks incredible in her later years
The 66-year-old exercise expert proved that once again this week as she shared two images.
One was from the 1990s. And the other one was from this year.
‘Then and Now!’ she wrote in her caption.
‘It’s so much FUN to re-live these amazing moments filming my TV show from 30 years ago.
‘Now to wear the exact same outfit that I saved! They not only bring back wonderful memories but they’re a good reminder that when it comes to life….age is just a number!’
Double the fun: Workout enthusiast Denise Austin still looks incredible in her later years The 66-year-old exercise expert proved that once again this week as she shared two images. One was from the 1990s. And the other one was from this year. ‘Then and Now!’ she wrote in her caption. ‘It’s so much FUN to re-live these amazing moments’
She then finished with: ‘I feel as confident as ever and I’m so happy I kept this set from my days of filming my TV show, it’s one of my favorites!!! And very Barbie like!!!!’
On Wednesday she shared three workouts to stay slim.
There were two different leg lifts and also a lunge move.
‘If you’re looking to lengthen and lean out your legs, give these 3 quick moves a try and remember to think good posture!!! You’ve got this!! Xoxo,’ she wrote.
The video showed followers how to do the moves as she wore a white top and skirt in her living room.
In June she also shared a before and after post.
She was seen wearing the same red swimsuit that she first modeled 30 years ago on the beach.
‘FLASHBACK FRIDAY!!!! Wow!!!’ the southern California resident began her caption.
‘Time sure does fly when you’re doing what you LOVE!!! It’s so nostalgic for me to look back 30 years ago when I wore this outfit filming my TV Show…,’ she added.
‘Here I am at 36 and now 66 and still feeling GREAT!!! I am so grateful for my good health !! I love you all!! Xoxo.’
Still slender: Austin also shared this post in June. She was seen wearing the same red swimsuit that she first modeled 30 years ago on the beach
Denise often poses in swimwear in posts for her social media pages.
Earlier this summer she was seen in a yellow bikini on the beach.
The siren also told fans that they can stay slim by working out for 10 minutes about three times a day, making it a 30-minute workout in total. She added that starting out with just 10 minutes a day is fine too.
‘Are you looking for a quick cardio burn today? I have one for you!! This workout is under 10-minutes, but will surely get your blood pumping and burn some calories,’ she began her message.
And she added: ‘The best part is you can do it right from home!
‘Get your day started with some movement and I promise you will feel GREAT!’ shared the Eighties icon.
The workout included moving your feet from side to side and lifting up your arms high. Every few steps, the arms are moved up and to the side.
Austin is a fitness instructor, author, and columnist, and a former member of the President’s Council on Physical Fitness and Sports.
The 5ft4in beauty was born in 1957 in San Pedro, California.
Deja vu: She did the same then and now earlier this year as she wore a hot pink suit
She has been wed to Jeff Austin since 1983 and together they have daughter Katie Austin.
In May she said she has been doing 30-minute workouts every day for 40 years.
The star explained she undertakes a multitude of exercises throughout the week to keep herself strong and keep her heart in good shape.
And then she reminded others there is ‘no excuse’ not to do the same.
She told Fox News Digital: ‘That’s right – I have been doing 30-minute workouts for 40 years. I truly believe that in 30 minutes you can get in everything.
‘So some days of the week, I do 30 minutes’ worth of cardio to burn fat, to work on (my heart) – it is a muscle.
Good health: Austin seen in a bikini in a throwback photo shared earlier this year
Keep moving: Austin has been doing 30-minute workouts every day for 40 years
‘And then on the other three days, I do 30-minutes of toning and stretching to keep [my] abs strong… to keep the body strong, toned and firmed up.
‘We have found through research [that] shows 30 minutes most days of the week is a great amount of time to get a great workout.
‘It could be 30 minutes of outdoor walking… So there’s no excuse. ‘
Denise went on to add that she would even fit in 30 minutes of exercise before the school run when her children were little.
And she advised that those struggling could even split their exercises into smaller chunks.
She added: ‘When the kids were little, I used to wake up before [they] got up.
‘Before I cooked them breakfast and sent them off to school, I’d get it done… sometimes I’d get it done in the morning or, throughout the day I’d do 10 minutes.
‘You could do three 10-minute workouts. You could (do) an accumulation of 30 minutes in a day and that’s great too.’
On Memorial Day she posed in a red one piece bathing suit as she stood in a doorway of a mansion.
‘Happy Memorial Day weekend everyone!!!’ she began her note.
‘I hope you’re all having an amazing time with your loved ones!! Do you have any special plans?? Share them with me in the comments… I love connecting with you all!! Xoxo.’
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