As my two daughters like to remind me, I went a little overboard talking to them about sex and consent and anatomical terms when they…
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A tennis frenzy has taken over Melbourne as demand for lessons, player apparel and racquets booms in the aftermath of the Australian Open. "It's like…
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Obesity, undernutrition and climate change are the biggest threats to the world population, driven by profit motives and policy inertia, top international experts warn. The…
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A 21-year-old auto shop technician from Tucson, Arizona may have saved a stranger’s life thanks to a skill he learned from The Office. Cross Scott…
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Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego…
Read More 8 Things to Know Before You Try Intermittent FastingKate Beckinsale Hospitalized for Ruptured Ovarian Cyst as Stars Show Support: This 'Really Hurts'
Kate Beckinsale was hospitalized after suffering a ruptured ovarian cyst, she revealed in an Instagram post on Saturday. The Underworld actress, 45, shared two photos…
Read More Kate Beckinsale Hospitalized for Ruptured Ovarian Cyst as Stars Show Support: This 'Really Hurts'Jameela Jamil Has No Time For Companies That Profit Off Shaming Women
At this point, we already know that Jameela Jamil is a complete badass superwoman who has been a voice of power and reason for years.…
Read More Jameela Jamil Has No Time For Companies That Profit Off Shaming WomenAfter Decades of Insomnia, I Tried Everything — Here's What Worked
It’s the ultimate irony that insomnia can get worse if you worry about insomnia. So if you aren’t already worried about sleeping, stop reading this.…
Read More After Decades of Insomnia, I Tried Everything — Here's What WorkedLess red meat on the barbecue this long weekend
Lauren Maxwell used to love a good steak and says she would eat meat for dinner about six nights a week. But about 15 years…
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Member of the Victorian Legislative Council, Fiona Patten, 54 shares her day on a plate. Victorian Upper House MP Fiona Patten.Credit:James Brickwood 6am I have an…
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In a society consumed with social media it's become near impossible to stumble upon authentic Insta-stars who aren't quick to push fit-tea down our throats…
Read More Lesser known Sydney Instagrammers gaining influenceLeaning in to pain is a thing, and we should embrace it
I'm sitting cross-legged before a monk, offloading my woes. There's enough time. I'm here for five whole days without children, work or any distraction. Even…
Read More Leaning in to pain is a thing, and we should embrace itBe kind to your brain. Work out
Keeping active produces a hormone that can help reduce damage associated with dementia. A hormone that is released during exercise may improve brain health and…
Read More Be kind to your brain. Work outThis is why I started running again after a 25-year hiatus
I can't believe it's happening to me. No, it's not anything serious – like cancer or a divorce. Nonetheless, its proximity has been enough to…
Read More This is why I started running again after a 25-year hiatusCooking for one: why you’re worth it
I read a story over the summer about a woman who stopped cooking when she left her husband. “I stopped cooking because I wanted to…
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When Kristi Chun’s 1-1/2-month-old son, Colby, showed signs of eczema on his ear, she picked up a bottle of over-the-counter anti-itch cream, not realizing she…
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It’s the last class period of the day. The students lean back on couches and take turns describing the most important day of their lives:…
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Jordyn Wieber is an Olympian, a gold medalist and a member of the Fierce Five. Still, when she was younger, she wanted to be “normal,”…
Read More Jordyn Wieber Used to Think She Didn’t Look ‘Normal’ Because of Her MusclesJaime King Gets Real About Endometriosis & Why Opening Up About It Was So Important
“If it terrifies you, you have a responsibility and a way to do that thing.” That’s the lesson Jaime King learned after years of battling endometriosis…
Read More Jaime King Gets Real About Endometriosis & Why Opening Up About It Was So ImportantOlympic Swimmer Nathan Adrian Reveals Testicular Cancer Diagnosis
Nathan Adrian, a U.S. swimmer with five Olympic gold medals, revealed on Instagram that he has testicular cancer. “Life, like swimming the 100 free, can…
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If you think Alyssa Milano got her start in activism with the #MeToo movement, think again. Back in the 1980s, during the height of the…
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Forget the 10-year photo challenge—Jennifer Lopez is proposing a new kind of competition and this one involves changing your diet. On Thursday, the singer, along…
Read More Jennifer Lopez and Alex Rodriguez Challenge Hoda Kotb to Not Eat Carbs or Sugar for 10 Days9 Relaxing Ways to Pamper Yourself With Beauty Essentials From Amazon — All Under $40!
Self-care is important all year round. Life is stressful, and sometimes we get so caught up in it that we forget to take a minute…
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My wife and I begin every holiday season by observing certain rituals, one of which is promising to do more yoga. It just makes you…
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Your kids are home. Maybe it’s a rainy day or snow day. Whatever the case is, they’re inside now, and as such, you’ve missed your…
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One of the hallmark symptoms of depression is something mental health experts call “anhedonia.” In a nutshell, anhedonia is a loss of interest or enjoyment…
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Despite being around for more than 12 years, the HPV — or human papillomavirus — vaccine remains relatively underutilized and misunderstood. Less than half of…
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When I was an elite athlete back in the 1990s and 2000s, training volume was the big thing in my sports—cycling and Nordic skiing. The…
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On Jan. 24, content creators and influencers from around the country will gather at Hudson Loft in downtown Los Angeles for SHE Media’s #BlogHer Health 2019…
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Winter is in full swing and not quite yet ready to give up its grasp on us. While the season brings some gorgeous, crisp weather,…
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