Got 10 Minutes? That's All You Need For This Total-Body Workout

Time: 10 minutes Equipment: Exercise bench Good for: Total-body toning Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. That’s one set; do three total. Continue the pattern with the other exercises (doing both sides, where directed). Deadbug How to: Lie faceup on f
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